RunnerRunner cruising the streets of Austin at the 2019 Austin Marathon. Follow this free 5K training plan and you'll crush the 2020 Austin Marathon KXAN Simple Health 5K.

Free 5K Training Plan for Austin Marathon KXAN Simple Health 5K

FREE 12-week 5K training plan to get you ready for Austin Marathon KXAN Simple Health 5K

Professional triathlete and coach Paul “Barny” Matthews constructed a free 5K training plan to get you ready for the 2020 Austin Marathon KXAN Simple Health 5K benefiting Paramount Theatre on February 16th! Whether you’re new to running or returning from a lengthy absence, download this free 12-week 5K training plan and toe the start line with confidence. Training begins Sunday, Nov. 24th, and takes you all the way to the start line. Barny is the coach of Heather Lieberg, 2019 Austin Marathon female champ (2:42:27) and 2020 Olympic Marathon Trials qualifier.

Are you running the Austin Marathon or Austin Half Marathon? Download Barny’s free marathon or half marathon training plan today!

Train for your 5K with a pro

Barny is a world-class triathlete, winning or placing at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished second in his home country with a time of 8:02:14. He ran the marathon portion of the triathlon (final portion) in 2:44:09! During the marathon, Barny averaged 6:26 min/mile after swimming 2.4 miles and cycling 112 miles! His coaching style provides athletes with a blend of training knowledge he’s learned first-hand. Barny also includes lessons he’s been taught from other world-class runners and triathletes. Barny lives in Austin, but coaches athletes around the world.

This downloadable plan is geared for runners who’ve just discovered running or are returning from a lengthy absence. You can customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.

Pro tip: when you have a rest day, take it!

Take your training to the next level and contact Matthews today for personalized coaching. Make sure you ask for his special Austin Marathon coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

Enter your email to download the KXAN Simple Health 5K training plan!

Free 5K training plan for the month of November, designed by Paul "Barny" Matthews for the 2020 Austin Marathon KXAN Simple Health 5K.

Free 5K training plan for the month of December, designed by Paul "Barny" Matthews for the 2020 Austin Marathon KXAN Simple Health 5K.

Free 5K training plan for the month of January, designed by Paul "Barny" Matthews for the 2020 Austin Marathon KXAN Simple Health 5K.

Free 5K training plan for the month of February, designed by Paul "Barny" Matthews for the 2020 Austin Marathon KXAN Simple Health 5K.