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How to Run: Useful Advice for First-Time Runners

Our advice for first-time runners will start you off on the right foot

Did you just discover running? Welcome! Did you start running again after a long layoff? Glad to have you back. Are you returning from injury and ready to get back in a groove? Great news! The information contained in this blog post is geared towards first-time runners. But if you’re returning to running or have finally recovered from an injury, you can use this information too!

Remember: every runner starts at square one. You are about to embark on an amazing journey. It will include countless miles, early mornings, new friends, and plenty of finish lines! Take our advice for first-time runners and apply it to your journey!

Set a goal, find a training plan

Image of a runner posing in front of a 2020 Finisher backdrop after completing the 2020 KXAN Simple Health 5K. First-time runners should set a goal and find a corresponding training plan, like the free 5K training plan in this blog.One of the first things you want to do is set a goal. That could be a distance, a race, or a specific distance at a certain event. If you’re just starting out, an ideal goal race would be the Austin Half Marathon. The distance, 13.1 miles, is a great intro to the sport. Plus, you have plenty of time to follow this free half marathon training plan!

Set a larger goal and train for the Austin Marathon. Going from 0 to 26.2 is a great undertaking, but one that you can accomplish with help from this free marathon training plan. Want to begin with a smaller distance and get to the 3-block-long finish line festival before everyone else? Then the KXAN Simple Health 5K is right up your alley! The 5K distance is perfect if you don’t have that much time to train. Bonus points for getting friends and family to join you. Make sure you download this free 5K training plan and share it with whoever’s joining you.

Learn how to run your best

Running is simple, you put one foot in front of the other. But there are so many ways for you to run better and see improvement. Take proper care of your body, especially when you’re just beginning. Getting more sleep, taking time off, and hydrating properly are just a few of these 7 tips that’ll help you run your best!

Utilize these summertime tips

Summer heat saps everyone’s energy, most especially first-time runners. But you’re just starting out and are ready to keep running! Make sure you follow these summertime running tips to beat the heat like protecting yourself from the sun and learning why it’s important to adjust your running schedule.

Keep your motivation motor running

Image of runner from Mexico with his right arm flexed during the 2020 Ascension Seton Austin Marathon. This blog post have tips for first-time runners, like how to be relaxed and run your best.Some times the motivation just isn’t there. The chances of skipping a run or missing a workout are higher with first-time runners. But you’re not alone! All runners face this dilemma. One of the best ways to keep your motivation level high is to find an accountability partner. This person will meet you early in the morning and make sure y’all complete the run. Yes, you guessed it, you’ll hold them accountable too! Here are 5 additional tips for staying motivated.

Tips for running in the rain

You might not know it yet, but running in the rain is an absolute treat! Just make sure you’re prepared so a fun run in the rain stays fun. These 7 tips will keep your training on track despite the weather. Just make sure you check the weather before you take off. Don’t run if there’s lightning!

Don’t miss your morning run

Getting up for your early morning run can be difficult, especially for first-time runners. Completing an early morning run really sets up the rest of your day nicely! But the battle with your alarm clock is real. This is the case for veteran runners too! Implement some or all of these 6 tips. They’ll help you get out the door for your morning run.

Long-run recovery timeline

You’re logging miles. Crushing your early morning run. Your weekend long runs are getting longer. What’s left? Learn how to properly recover from your long run with this recovery timeline. This long-run recovery timeline will help expedite the recovery process and help get you ready for whatever’s next!

This useful advice will help put first-time runners on the road to success. But if you’re returning from a long break or recovering from an injury, this information is just as beneficial. Get ready for an amazing running journey! Hey veterans, if there’s something that worked for you as a first-time runner let us know on Facebook or Twitter.

2021 Austin Half Marathon Signals Austin’s Successful Return to Running

The running community celebrates Austin’s successful return to running

On Sunday, April 25th, the Ascension Seton Austin Half Marathon presented by Under Armour signaled Austin’s successful return to running. Nearly 5400 registered for the Austin Half Marathon or KXAN Simple Health 5K benefitting Paramount Theatre. Austin’s successful return to running was highlighted by first-time runners, costumes, countless smiles, and an energetic atmosphere. Participants have been training for months, including decorated Texas Longhorn athletes Leo Manzano and Nate Boyer. Even though the 3-block-long finish line festival was left out this year due to the Mitigation Plan, finishers were encouraged to celebrate at one of the dozens of Austin restaurants and bars that provided deals and discounts for the virtual goodie bag. 

Credit: Scott Flathouse.

“The Austin Half was my first race in 12 years and I couldn’t have asked for a better event to bring me back into running,” said Jack McBee, who finished in 2:06:32. “The energy was incredible — clearly everyone was ready to get back to running Austin! I’m sure I speak for most runners today when I say kudos to the Austin Marathon team for making this an unforgettable experience!”

Successful return to running

Temperatures began in the mid-50s. The rest of race day was picturesque, without a cloud in the sky. Twelve local bands performed on the 13.1-mile course, giving participants a taste of The Live Music Capital of the World. Social media confirmed participants were blown away by their goodie bags which included a custom Under Armour shirt, pint glass, bandana, sunglasses, and more. Finishers received a virtual goodie bag that includes exclusive deals at more than 30 sponsors, partners, and local Austin businesses. 

“After the year we’ve had I’m so grateful I ran with the Austin running community today,” said Andrea Mee, who’s celebrating finishing her third Austin Half Marathon in a row at Star Bar. “The Austin Half Marathon is hands down one of the best races I’ve ever done and I’m so thankful they were able to host it today!”

Jordan West is the Austin Half Marathon champion (1:07:31). Michael “Slim” Morris (1:07:56) and Jared Schatz (1:08:04) crossed the half marathon finish line after him in second and third place. Michelle Murray is the Austin Half Marathon female champion (1:24:21). Carrie Birth-Davis (1:27:45) and Julia Rhie (1:29:25) were the second and third females to cross the half marathon finish line.

Credit: Scott Flathouse.

“After so many canceled races it felt great to toe the Austin Half Marathon start line,” said Murray, who says she earned her first major victory. “This was an experience I will never forget and I’m thankful that race organizers went above and beyond in making today as safe as possible!”

Austin Marathon Gives

The 26 Central Texas nonprofits that are part of Austin Marathon Gives charity program have raised more than $700,000. Austin Marathon Gives will receive a grant from presenting partner the Moody Foundation for the sixth year in a row. The grant will match donations raised, up to $10,000, for each participating organization. Since 2014, Austin Marathon Gives has raised $3.8 million for numerous worthy Central Texas nonprofits. Through their grants, the Moody Foundation has given $1.2 million to the program since 2016.

Credit: Jordan Vonderhaar.

“This was an absolutely incredible day and experience, especially considering I nearly beat my friend and Olympic silver medalist Leo Manzano,” said Nate Boyer, who helped raise more than $20,000 for Dell Children’s. “I’ll never forget how the running community came together at the Austin Half Marathon to mark Austin’s successful return to running. Training begins to get my revenge against Leo in 2022!”

Extended 30th anniversary

Registration is open for the Austin Marathon’s extended 30th anniversary, scheduled for February 20, 2022. Special pricing is set at $119 for the marathon, $99 for the half marathon, and $49 for the KXAN Simple Health 5K. These amazing deals will be available for a limited time only. Don’t miss your chance to Run Austin, the #1 city in America. 2021 participants can see their results on the Austin Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

Credit: Jordan Vonderhaar.

“I just know that Austin’s successful return to running today is going to springboard into an even more amazing experience at the Austin Marathon’s 30th anniversary in 2022,” said Manzano, Austin Marathon Celebrity Race Ambassador. “The running community is a special one, and to see them come together and support one another, local businesses, and nonprofits after months of training truly exemplifies how amazing this community is.”

The Austin Marathon would like to thank the volunteers, spectators, and participants who made the race so special. They would also like to thank title sponsor Ascension Seton, Under Armour, The Moody Foundation, Super Coffee, Camp Gladiator, GU Energy Labs, Nuun Hydration, Tacodeli, Siete Foods, Fleet Feet Austin, KXAN, Paramount Theatre, SPIbelt, Dole Packaged Foods, H-E-B, Tito’s Handmade Vodka, Goodwill Central Texas, FloTrack, FinisherPix, Life Time, Boy Scout Troop 49, the City of Austin, Austin Police Department, Department of Public Safety, CapMetro, Austin Public Health, and Travis County EMS.

2021 Austin Half Marathon Marks the Return to Running in Austin

Excitement is brewing for Austin’s return to running

The Ascension Seton Austin Half Marathon presented by Under Armour is putting the final touches on Austin’s return to running. This year’s event was postponed from its original date of February 14th. Formal approval was issued by the City of Austin on March 23rd for the Austin Half Marathon and KXAN Simple Health 5K benefitting Paramount Theatre. Austin’s return to running will feature more than 5300 runners, overflowing goodie bags, live music, and a Mitigation Plan. The Austin Half Marathon, owned and produced by High Five Events, will take place on April 25, 2021.

“The return of the Ascension Seton Austin Half Marathon and 5K is extremely important to our city and a great start to bringing back large-scale sports events,” said Drew Hays, Director of the Austin Sports Commission. “The Austin Marathon was one of the last events held in 2020 and now one of the first to return in 2021 and we are excited to welcome athletes to Austin.”

Austin Half Marathon perks

The Austin Half Marathon course will feature 12 local bands who will perform live music on the 13.1-mile course, giving participants a taste of The Live Music Capital of the World. In-person participant goodie bags will feature custom swag including an Under Armour shirt, pint glass, bandana, sunglasses, and more. In addition, each participant will be emailed a virtual goodie bag. It will include exclusive deals from sponsors, partners, and local Austin businesses. 

“The Austin Marathon has positively impacted Austin in so many different ways for many years,” said Jack Murray, co-owner of High Five Events. “We’ve worked tirelessly to bring this year’s event to life and we’re excited to produce the Austin Half Marathon and 5K alongside our many partners, sponsors, and the City of Austin.”

Mitigation Plan

High Five Events and their sponsors and partners like Ascension Seton, Austin Public Health, and the City of Austin are all fully committed to the Mitigation Plan. The full COVID-19 Mitigation Plan is available to view and includes:

  • Participation capacity reduced by 53%
  • Density reduction by 88%
  • Assigned start times extended over a longer time frame
  • Enhanced sanitation
  • Adherence to COVID-19 safety protocols
  • Elimination of mass gathering activities
  • Discourage spectators from attending to reduce COVID transmission risk

Participants have been fundraising on behalf of one of the amazing 26 Central Texas nonprofits as part of the Austin Marathon Gives charity program which has a goal of raising more than $700,000. Austin Marathon Gives will receive a grant from presenting partner the Moody Foundation for the sixth year in a row. The grant will match donations raised, up to $10,000, for each participating organization. Since 2014, Austin Marathon Gives has raised $3.8 million for numerous worthy Central Texas nonprofits. Through their grants, the Moody Foundation has given $1.2 million to the program since 2016.

Austin Half Marathon Advice from the Austin Marathon Pacers