Tag Archive for: Ascension Seton Austin Marathon

How to Stay Motivated after the Austin Marathon/Half Marathon

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Keep the good times rolling, stay motivated with these tips

You trained a great deal in preparation for the Austin Marathon or Austin Half Marathon. Most of you trained at least 3-4 months, some of you as many as 12 months! Either way, you’ve established a rhythm and created a solid foundation with which you can build off of in preparation for the 2020 Ascension Seton Austin Marathon! Read below to see how to stay motivated now that you’ve crossed the Congress Ave. finish line.

Reward yourself

Early mornings. Late nights. Months of training. Hundreds of miles. One finish line. You achieved your goals and accomplished dreams! Reward yourself and commemorate your moment when you purchase official, limited-edition Austin Marathon gear from the online Fleet Feet Austin store. Show off in your Run Austin Under Armour gear during your next workout or on your next long run. Be proud of your accomplishments! Hurry, because supplies are limited. Pro tip: when you don’t feel like working out or going for a long run, bust our your Run Austin gear for an energy boost!

Join a running club

If you don’t already run with a club or a group, this section is for you! If you do run with a club or group, check out some other options around town. It never hurts to meet more runners, try new workouts, and log more miles! Various groups and clubs around Austin have differing schedules, so they can accommodate most any runner in any part of Austin.

  • RAW Running meets twice a week on Tuesday evening (7:00 at Deep Eddy Cabaret) and Friday morning (6:30 at Fleet Feet Austin).
  • East Side Beer Runners meet on Wednesday at 6:30 p.m. at Hops and Grain and explore Austin’s trails on Sunday morning. RAW and ESBR don’t charge for membership.
  • Austin Runners Club has runs just about every day of the week in every part of Austin. ARC dues are $30/year, but if you join ARC while registering for the Austin Marathon or 3M Half Marathon it only costs $25!
  • Pro tip: if you’re not in Austin, use this helpful tool from the Road Runners Club of America to find a running club near you.

Branch out

Chances are high that all or a high percentage of your Austin Marathon or Austin Half Marathon training miles were completed on the road. Now’s the time to branch out and explore other locations and endurance sports! There are numerous benefits to running on trails or completing your first triathlon.

  • Trail running will purposefully slow you down. You can really dial in your pace, allowing your body to continue getting stronger. With the ups and downs, twists and turns, you work your muscles differently. This helps with the strengthening, especially with your ankles and feet. Wherever you run on trails, you get to see some of the prettiest locations in your city! Pro tip: pay attention! You can’t just zone out like you sometimes can on the road, you have to pay attention to everything, from roots to rocks. The last thing you want is to end up on the ground!
  • Register for your first triathlon, like Rookie Triathlon. The benefits of cross-training are endless! With a 300m swim, 11.2-mile bike, and 2-mile run, this event is perfect for first-timers. You’ve got the running part down, now focus on the swim and bike portions. Once you adjust your training you’ll really feel your body get stronger. Austin has several pools where you can start your swim training and numerous bike paths where you can lock in your bike training.

Register for short-distance races

Speedwork makes the dream work! Now is the time most runners switch from long-distance training to shorter distances, especially with the impending Texas heat. This allows them to remain in shape while strengthening their muscles differently. Speedwork will help you get faster if you utilize your training properly. Just because you focus on shorter distances doesn’t mean you can ignore recovery, stretching, foam rolling, etc. You still have to take care of your body! 

  • Cap10K – Cap10K is entering its 42nd year and is the largest 10K in Texas. With more than 24,000 registrants expected on April 7th, Cap10K is annually one of the largest 10Ks in the US. Cap10K starts on Congress Ave. Bridge and finishes near Auditorium Shores. The finish line festival is complete with a selfie drone, beer garden, and live music.

Workout with Camp Gladiator

This crew got you loose on Feb. 17th, so you know they know their stuff. They also had 12 cheer stations on course, so you know they can bring the energy! CG is an outdoor fitness program for all fitness levels. They have workouts all over Austin, find one near you. These workouts will make you a better runner because you can trim down, work on your core, and increase your overall strength. Learn how you can take advantage of their best pricing of the season!

Raise money for your favorite charity

Another great way to stay motivated is to fundraise on behalf of your favorite Austin Gives Miles nonprofit leading up to Feb. 16, 2020. Add more meaning to your training miles and make a significant impact on Central Texas. Raise money from family and friends for each mile you run or each run you complete. Either way, you’re using your legs for good! It’s tough to choose from all the amazing Austin Gives Miles charities, but if you ran with us on Feb. 17th, think back to the aid station that gave you the most energy. The one that pumped you up when you needed it the most. Write down that nonprofits name and fundraise on their behalf when you train for the Austin Marathon, half marathon, or 5K.

Start a team for 2020

It’s never too early to begin planning for 2020 3M Half Marathon (Jan. 19th) and Ascension Seton Austin Marathon (Feb. 16th). There are many reasons to create a team. Starting a team is a great way to hold others accountable during training. Plus, running is better with friends! Why pick either event when your team can register to run both events. Grab brunch after long runs, make shirts for race day, or support an Austin Gives Miles charity. Let the recruiting begin!

Lance Armstrong Still Raising Funds for Austin Gives Miles

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Armstrong continues raising funds for Austin Gives Miles

Lance Armstrong, Charity Chaser for Ascension Seton Austin Marathon’s Austin Gives Miles, continues raising funds for the event’s official charity program after race day. Armstrong’s involvement elevated Austin Marathon’s support of the Austin community, enhanced Austin Gives Miles’ profile, and helped the program surpass its $1 million fundraising goal. You can still support Austin Gives Miles and 28 Central Texas nonprofits by donating to Armstrong’s Charity Chaser page through Friday, March 15th.

“It was an honor to begin the Austin Marathon in last place and help Austin Gives Miles surpass their $1 million fundraising goal,” said Armstrong. “Austin holds a special place in my heart and I’m fortunate that this opportunity allowed me to positively impact so many amazing Central Texas nonprofits.”

As Charity Chaser, Armstrong finished the Austin Marathon in 3:02:13

Lance Armstrong was the final participant to cross the Austin Marathon start line. He earned money for 28 Central Texas nonprofits for every marathoner he passed. Armstrong began 22 minutes after the ringing of the start gong. He finished in 3:02:13 and passed all but 59 marathoners. Armstrong’s efforts have pushed Austin Gives Miles past their $1 million fundraising goal. Rewatch his podcast about preparing for the Austin Marathon and learn about his approach to being Charity Chaser.

“Lance has done a tremendous job in his role as Charity Chaser, taking the Austin Gives Miles program to another level,” said Jack Murray, co-owner of High Five Events. “We’re proud to surpass the $1 million fundraising goal and are excited to see how much further it will increase.”

Armstrong is a philanthropist, cyclist, and an avid runner. He is founder and owner of WEDŪ, a content destination designed to provoke and equip people to embody an endurance lifestyle. Armstrong hosts two podcasts: The Forward, which features down to earth conversations between Armstrong and a myriad of personalities; and THEMOVE which offers listeners a rare, insider’s perspective on the world’s most iconic cycling races. WEDŪ also produces endurance cycling events Texas HŪNDRED and Aspen FIFTY.

The Austin Marathon will celebrate its 29th year running in the capital of Texas on Feb. 16, 2020. Austin’s flagship running event annually attracts runners from all 50 states and 35+ countries around the world. Having start and finish locations in the heart of downtown Austin puts participants and spectators near all the action and within walking distance of restaurants, hotels, and shops. Finishing with the picturesque Texas State Capitol as your backdrop is icing on the cake for the perfect running weekend destination. Registration is currently open and best pricing ends on Thursday, Feb. 28th.

FloSports Announces Partnership With KXAN To Air Austin Marathon

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Exposure for the Austin Marathon grows with FloSports, KXAN partnership

Today, FloSports, the innovator in live digital sports and original content, and KXAN, the NBC affiliate station in Austin, announced a partnership to globally broadcast and provide live and on-demand coverage of the 2019 Ascension Seton Austin Marathon on FloTrack.com, while KXAN will broadcast to the local Austin market.

The weekend boasts more than 16,000 participants combined in the Ascension Seton Austin Marathon, Half Marathon, and 5K. Live coverage of the marathon will begin at 7:00 a.m. CST on Sunday, Feb. 17th. This year marks the third year of the event being broadcast by FloSports and the first year for KXAN, which will be part of their Simple Health initiative in 2019.

“With the global reach of FloSports and KXAN’s deep connection with the local Austin community, this partnership will provide significant exposure for the Ascension Seton Austin Marathon and its elite runners,” said Jack Murray, co-owner of the Austin Marathon and High Five Events. “The collaboration between FloSports, KXAN, and the Austin Marathon shows commitment from all sides to elevate Austin’s premier running event, both locally and worldwide.”

“We’re proud to again broadcast the Ascension Seton Austin Marathon and cover athletes making their 26.2-mile journey through one of America’s most exciting cities,” said Ryan Fenton,FloSports Director of Global Rights Acquisition. “Every year this race gets more competitive and continues to grow, and both the fans and competitors deserve unprecedented coverage of the event from the moment the race begins all the way through crossing the finish line in front of the iconic Texas State Capitol.”

To access live and on-demand coverage of the 2019 Ascension Seton Austin Marathon and other races, visit FloTrack.com to become a monthly or annual PRO subscriber. Either subscription unlocks access to premium content across the entire FloSports network. Watch the events across all screens by downloading the FloSports app on iOS, Roku, or Apple TV 4.

Streaming more than 10,000 live competitions per year, FloSports continues to emerge as the global leader in live, in-depth, and on-demand digital coverage for passionate sports fans. For more information, visit FloTrack.com or FloSports.tv.

Don’t Forget These Austin Marathon Race-Week Reminders

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Don’t sleep on these Austin Marathon race-week reminders

It has finally arrived! Race week for the Ascension Seton Austin Marathon presented by Under Armour’s is here! We know you’re just as excited as we are for our 28th anniversary. With all the excitement it’s easy to forget the simple things you need to do race week. We’re here to help with these race-week reminders.

Under Armour HOVR Shakeout Run

  • This is one Shakeout Run you don’t want to miss! Kick off Austin Marathon weekend on Friday morning (Feb. 15th) with hundreds of your running friends, UA HOVR shoe demos, a jog around Town Lake, tacos, and coffee. All distances and paces are welcome.

Invite your friends

  • Fact – running is best enjoyed with friends! They can run with you, cheer for you at various points along the course, or celebrate with you at the finish line festival. If your friends have been on the registration fence, now is the time. Tell them about the upcoming price increase on Thursday, Feb. 14th, or gift them a registration yourself!
  • If you have friends and family who cannot watch you run the streets of Austin on Feb. 17th, have them tune in to the FREE FloTrack livestream! FloTrack will cover all the action between the elite males and females racing the half marathon and marathon. Once elites cross the finish, FloTrack will capture every finisher as they cross their finish line! KXAN will provide FloTrack’s coverage to the local Austin market.

Hydration/nutrition

  • Begin hydrating during race week. It’ll help ensure your body has the fluids needed to secure that next PR! Make sure you’re getting a nice balance of electrolytes and fluids during the week. You’ve put in the training miles, now make sure all systems are ready for race day! BONUS – hydrate with the Mango Orange nuun performance, it’s what’ll be on course at all 22 aid stations.
  • There will be 2 Gatorade Endurance Fuel Zones at Miles 9.5 and 20. providing runners with Endurance Gels and Chews.

Plan your race day

  • There aren’t many runners who don’t already do this, but nevertheless, it’s a great reminder. Layout everything you’ll need the night before and double-check it. This increases the likelihood that you forget nothing race morning. You should even plan what you’ll eat the morning of and the night before. Stick with what works!
  • Driving to the expo on Friday or Saturday? Parking downtown race morning? Check out all the parking options or reserve your parking spot with Spot Hero!

If you didn’t train with it…

  • Don’t do it on race day! As simple as it seems. If you didn’t run with it, eat it, or drink it during training, don’t do it on race day!

Celebrate at the finish line festival

  • Last but definitely not least, recoverate (recover + celebrate)! Once you cross the finish line, snag your commemorative belt buckle finisher medal and head to the finish line festival. Grab your snack bag and some hydration. Then check out the food trucks, music, and the Oskar Blues Austin beer garden! Tito’s Handmade Vodka will serve delicious mixed drinks in the beer garden as well. BONUS – family or friends who cheered or tracked you via the app can meet you and help celebrate.
  • Did you pre-purchase your post-race massage with Austin Massage Company? Good call! If you didn’t, there’s still time to purchase a quick massage before continuing your celebration.
  • If you didn’t get enough live music on course, you can rock out with Austin’s own Delivery Service at the finish line festival. After their two sets, Fusion will keep the party going when they cover all the hits!