Tag Archive for: half marathon

Austin Marathon Expands Race Weekend with Addition of Manzano Mile

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Manzano Mile is named after Leo Manzano, Olympic silver medalist and 2018 Austin Marathon Race Ambassador

manzano mile

2018 Manzano Mile

High Five Events introduces the Manzano Mile, set to take place on Saturday, February 17, during Austin Marathon weekend. The addition of the Manzano Mile adds more excitement to an already packed race weekend that features the Austin Marathon, half marathon, and 5K.

The mile-long event will begin at 11 a.m. and take place entirely on Riverside Dr. next to the Health and Fitness Expo at Palmer Events Center. Participants will receive a bib and a Manzano Mile race shirt. Packet pick up will take place on-site and begin Saturday at 9 a.m. Registration is $25 for the timed mile, $20 for the untimed mile, and $10 for children nine years old and younger. All prices will increase by $5 after Thursday, February 1st. Participants can register for the Manzano Mile on the Austin Marathon website.

“The Manzano Mile is a special race and I’m excited to share my love of running with the world through the Austin Marathon,” said Leo Manzano, Austinite and two-time Olympian. “It’s an honor to have this mile race incorporated into race weekend for all to enjoy!”

The top three finishers will be awarded based on the following male and female age groups: 19 and under, 20 – 29, 30 – 39, Masters (40 – 49), Grand Masters (50+). Waves will run approximately every 15 minutes. The Manzano Mile will conclude with the Future Milers of America Kids Run and an untimed mile that’s perfect for the entire family to complete together. Official heat times will be announced closer to race day.

“The Manzano Mile embodies Leo’s commitment to the community and we’re thrilled to include it the day before the 2018 Austin Marathon,” said Jack Murray, co-owner of High Five Events. “The expansion of race weekend gives the marathon, half marathon, and 5K participants an opportunity to cheer for the milers or complete the Manzano Mile with their family.”

The Austin Marathon will celebrate its 27th year running in the capital of Texas on February 18, 2018. Austin’s flagship running event annually attracts runners from all 50 states and 20+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Registration is still available for the marathon, half marathon, and 5K.

The highly decorated track star is a four-time USATF National Champion, seven-time Team USA member, two-time Olympian, and silver medalist in the 1500m at the 2012 Olympic Games, the first medal for USA in the 1500m since 1968. Manzano attended Marble Falls High School where he was a nine-time Texas 4A State champion in track and cross country. Manzano was accepted to The University of Texas and won five NCAA National Championships and was a nine-time All-American.

Four Reasons to Build Your Austin Marathon Team

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There’s no better way to kick off the new year than by running the Austin Marathon as a team. Creating an Austin Marathon team is perfect for companies, groups, friends, and family. With race day a couple months away, it’s time to start thinking (if you haven’t already) about who you want running by your side. What people do you want pushing you when you think you can’t go anymore? Here are 4 reasons why you should run with a team on February 18th:

  1.    Built-in training partners

    austin marathon team

    The Austin Runners Club team!

  • Running with people who are working towards the same goal just makes sense. Training with partners is a great way to keep each other on track and hold one another accountable.
  1.   Austin Marathon team packet pick up
  • Would you rather have one team member pick up everyone’s packet or have the whole team go as a group to soak up the energy of the expo? One good thing about building an Austin Marathon team is that you can choose. Love having options!
  1. Finish line party with your Austin Marathon team
  • Parties are awesome, but parties are better with people you know. Finish the Austin Marathon or half marathon, kick back with your team at your team tent, and celebrate your accomplishments at the Austin Marathon finish line festival.
  1. Trash talking

    austin marathon team

    Team Kate at the 2017 Austin Marathon.

  • Who doesn’t like some good ol’ fashioned trash talk? Nothing fuels the competitive juices better than wanting to prove someone wrong!

After reading these reasons, why wouldn’t you get a team together? If you realize that you really want to run with a team but haven’t started making one, don’t worry, team registration doesn’t close until January 5th. Get started today!

An Athlete’s Perspective – Issue 9

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An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

6 Tips for Running the Austin Half Marathon

By: Kyle Kranz

Living in western South Dakota does not give me many options for winter half or full marathons.

After missing my half marathon PR by 1 second and 20 seconds in the fall, I was super pumped when gifted an entry into the Austin Half Marathon for a third try!

Below are my six favorite pieces of advice I like to share with those who ask for general racing tips, tuned specifically for Austin. Keep them in mind as you train for and when you run the Austin Half/Full Marathon and I have little doubt you’ll get a bit closer to that PR! You’ll notice that none of these have anything to do with your fitness level. They are applicable to everyone and every event.

An Athlete's Perspective1) Take the Tangents

We’re starting with the easiest.

Did you know that courses are measured via the shortest possible route?

People not running this route is one of the most frustrating things I see at races and something so easy to fix. Run straight from corner to corner instead of staying on one side of the path.

That means when you take a turn wide, you’re running farther than the course actually is! Now imagine you take 10 wide turns over a half marathon. You signed up for 13.1 miles, not 13.5! There went your PR.

2) Slow Down Going Up

I’ve read a lot of research studies over the years, but one that compared racers in an actual race and their position before and after a hill was the one that has stuck with me the best because it’s so applicable to real life and easy to put into practice.

This one is simple as well, slow down when you go up an incline instead of trying to maintain the pace.

The researchers determined that while this may cause you to lose time compared to other runners right at that very moment, over the course of the race duration the individuals who slowed going up had more stamina once they reached the top and were able to accelerate and pass the runners who expired because they maintained their pace.

An Athlete's Perspective

3) Preview the Course and Event

Course previews range from the obvious physically checking out the course before race day to reading about the event online.

A fast way is to simply search Google for the name of your race + race report and read the experience other people have had during past years of the event. Race reports will often mention how the start is organized, what aid stations are like, crowd support, etc.

Of course, the race website is full of helpful information as well. Get familiar with what hydration and calorie options will be available and at what intervals on the course, and look at the elevation profile so you’re aware of any steep bridges or climbs at the end of the course.

The absolute best option is to actually train on the course. If you’re training in Austin, your long runs will likely be very near to 15-20 miles and doing them on the course is wise. The more familiar you are the better!

Another note from a friend of mine that did the full: Be aware that for the first few miles you’ll be running with a bunch of half marathoners. Know when and where the split is. Otherwise, you may suddenly and surprisingly find yourself running solo.

4) Be mindful of the weather

When I arrived in Austin it was actually warmer in South Dakota than in Texas on that February day! However, on race morning it was about 70 degrees and humid.

I re-evaluated my pacing and goals and decided to skip the warm up to keep my core temp down and take the first uphill 5k super easy before dropping the hammer for the remaining 10 miles. I ended up running the first 3-4 miles about 25-30 seconds slower per mile than I would end up averaging.

Due to the proper pacing, I was able to run comfortably for the entire race duration, never needing water or calories and not experiencing any cramping or stomach issues.

An Athlete's Perspective

5) Don’t Forget the 5P’s

Proper pacing prevents poor performance. Do not forget it!

No amount of good training, perfect calories, and adequate hydration will save you if you run the first third of the race distance too fast.

The final third of a race is full of people barely shuffling forward who “had a great first half.” Don’t be one of them! Let people go off ahead during the first third of the race distance, many of them will expire and you will pass them feeling well. Just don’t count passes out loud, it’s rude.

For just about any distance, I like to recommend my clients break it up into three parts. Run the first part easy, which will be much faster than your typical easy pace. Speed up a bit for the middle third but keep it controlled. And then for the final third, whether it’s during a 5k or a marathon, you can basically run at best effort. It’s harder to bonk when your body knows the finish line is near!

6) Treat YourselfAn Athlete's Perspective

No one needs a sport or luxury car, but when you have one it sure is nice.

No one needs the VIP Experience at the Austin Marathon, but it sure was nice!

From the indoor waiting area with couches, refreshments, little breakfast burritos, and indoor bathrooms to the post-race meal looking over the finish line area and massage, it made me pretty darn special to be a VIP for a day! Oh, and I LOVE the free cap I got at the expo for being a VIP.

 

I hope you found these tips helpful!

Regardless of your experience level or knowledge, putting even one of these into practice will help. You will put hundreds of hours into training for this half marathon, don’t sacrifice your goal by making any easily avoidable mistakes at the event!

– Kyle Kranz

Kyle Kranz finished the 2017 Austin Half Marathon in 1:27:46. He works with runners from around the globe helping them achieve their goals. Follow him on his social channels (Facebook, Twitter, Instagram, YouTube) to gain more insight!

Olympian Leo Manzano Returns as Austin Marathon Race Ambassador

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This is the second year in a row the two-time Olympian will be the Official Race Ambassador

High Five Events announces that Austinite and two-time Olympian Leo Manzano will return as the Official Race Ambassador for the 2018 Austin Marathon®. The partnership will continue to highlight Manzano’s community involvement in Austin, increase outreach to Central and South American runners, and showcase the Austin Marathon as one of the top races in the country.

“I’m thrilled to return as the Official Race Ambassador for the Austin Marathon, an event that means so much to this city,” said Manzano. “Thousands of people come from all over to challenge themselves on the streets of Austin and I can’t wait to cheer for them on race day.”

Image of Leo Manzano, Race Ambassador, with 2017 Austin Marathon champs Allison Macsas and Joe Thorne

Manzano (center) with 2017 Austin Marathon champs Allison Macsas (left) and Joe Thorne (right)

Manzano’s role with the Austin Marathon will also include event promotions, athlete recruitment, social media engagement, and attending in-person marathon-related events leading up to and including race weekend. Additional pre-race and race day activations are currently being planned. Manzano attended Marble Falls High School where he was a nine-time Texas 4A State champion in track and cross country. Manzano was accepted to The University of Texas and won five NCAA National Championships and was a nine-time All-American. The highly decorated track star is also a four-time USATF National Champion, seven-time Team USA member, two-time Olympian, and silver medalist in the 1500m at the 2012 Olympic Games, the first medal for USA in the 1500m since 1968.

“Leo had an enormous presence at the 2017 Austin Marathon and having him back as Official Race Ambassador was a simple decision,” said Jack Murray, co-owner of High Five Events. “His dedication to the Austin Marathon and the sport is unwavering and it shows when he’s running with Austinites downtown, chatting with runners at the expo, and greeting participants at the start line.”

The Austin Marathon will celebrate its 27th year running in the capital of Texas on February 18, 2018. Austin’s flagship running event annually attracts runners from all 50 states and 20+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Participants can register for the marathon, half marathon, or 5K.