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Calm Pre-Race Nerves With These 5 Tips

Big race coming up? Maybe tomorrow is the big day. While we know you are excited you are probably a little nervous as well. Whatever distance you may be running, pre-race nerves are common with most people. You are not alone, and there are things you can do to help ease those jitters. 

1. Be Prepared

Stop doubt before it happens. Make

 a list and prepare everything the night before. Have your clothes, shoes, and bib laid out. Leave stuff you don’t need at home or with a member of your cheer crew. Charge your phone all the way to 100% and leave plugged in until you have to leave.

Is your playlist ready to go? We suggest a service where you don’t have to depend on service and can download the playlist like Spotify premium so you don’t have to worry about any interruptions to your tunes. 

2. Set Your Motivation

Why are you here? Remind yourself of your motivation and purpose for signing up.  Maybe you want to try something new to prove you could. Maybe you’re shooting for that PR. Maybe you’re showing your kids that exercise is part of a happy life. Try and embrace the added adrenaline or excitement and use it to perform with confidence in why you’re running today. If you haven’t set a goal yet, check out some tips for setting goals.

3. Stop Thinking About it So Much

We know, easier said than done, but at some point, you’ve got to lace up your running shoes and start your warm-up routine. 

Distract yourself with other things like talking to others around you, taking some pre-race selfies, participating in the pre-race warm-up, dance it out.

Trust us, you’re prepared. Evaluations can wait until much later. In our opinion, you should give yourself a few days to reflect before you jump into a full race report. The journey is the accomplishment.

4. Use the restroom

This isn’t the most glamorous advice but hey, it is important. Always make the attempt before your start time. 

5. Breathe

While it may seem like simple advice, it’s incredibly common to experience an increased heart rate and faster breathing once you get on-site. Take a moment to close your eyes and remember your training. Collect your thoughts and take deep breaths in through your nose and out through the mouth.

You got this!

Best Brunch In Austin

The best way to fuel your body after a long run is with some good old-fashioned carbohydrates and protein. And what better meal than brunch at one of Austin’s fabulous restaurants?

If you’re feeling peckish during the Austin Marathon festivities, don’t worry! There are plenty of nearby places that will satisfyingly fill up those empty stomachs. From quick tacos and benedicts to pancakes and lattes, our staff has some great options for you to enjoy all around Austin. 

 

Cisco’s

1511 E 6th St.
Austin, TX 78702

The migas plate at Cisco’s is a fantastic go-to. No frills, quick, inexpensive, and absolutely delicious. Cisco’s has been a staple of East Austin for over 6 decades. In fact, it has been said that many of the deals made in Texas government occurred in the back room of Cisco’s over coffee, biscuits, migas, and huevos rancheros.

 

 

Cafe No Se

1603 S Congress Ave
Austin, TX 78704

The Cowboy Breakfast is a spectacular and hearty spin on a full English breakfast (the cilantro butter, YUM). For a sweeter tooth, you can’t go wrong with their gluten-free pancakes, either. 

 

 

 

True Food

222 West Ave
Suite HR100
Austin, TX 78701

Delicious, fresh, clean food that will make you feel as good as it tastes! The gluten-free banana pancakes are pretty mind-blowing. True Food aims to deliver healthy, clean, locally sourced food and honestly, they deliver!

 

 

 

Phoebe’s Diner

533 W Oltorf St. Austin, TX 78704
408 W 11th St. Austin, TX 78701

The fluffy buttermilk biscuits in Phoebe’s Benedict will draw you in but it’s the killer hashbrown casserole that will keep you coming back to Phoebe’s. Also recommended: their cornbread muffins. Delish!

 

 

 

 

Manana

1603 S Congress Ave
Austin, TX 78704

Located at the gorgeous South Congress Hotel, Mañana has incredible coffee drinks to give you that extra pep you’re looking for. The Chocolate Fronks Milk Latte or the Nitro Cold Brew is the way to go. Why not also treat yourself to a vegan banana snickerdoodle while you’re at it. 

 

 

 

Hank’s

5811 Berkman Dr
Unit 100
Austin, TX 78723

You know what they say; If it ain’t broke, don’t fix it! Keep it simple, classic, and delicious with Hank’s Breakfast: 2 eggs, bacon or sausage, breakfast potatoes, sourdough toast & jam.

 

 

 

Snooze 

1700 South LamarAustin, TX 78704
1109 East 5th StAustin, TX 78702
3800 North LamarAustin, TX 78756

Treat yourself to their signature pancake flight: Pineapple Upside Down, Blueberry Danish & Sweet Potato pancakes. Better yet, choose your own flavors! You can’t go wrong with pancakes at Snooze. 

 

 

 

Valentina’s

11500 Menchaca Road
Austin, Texas 78748

The Real Deal Holyfield breakfast taco will change your breakfast game forever. A warm and fluffy tortilla gets piled with smoked brisket, bacon, a fried egg, tomato-serrano salsa, beans, and potatoes. Don’t be surprised if no other breakfast taco can live up to this bad boy. 

 

High Five Events Ranked #35 on 2020 Inner City 100 List

Placement marks the company’s first time on the 2020 Inner City 100 list

The Initiative for a Competitive Inner City (ICIC) announced that Austin’s High Five Events is a winner of the 2020 Inner City 100 (IC100) award which recognizes the 100 fastest-growing firms in under-resourced communities across America. The winners were picked based on revenue growth and job creation during the four-year period from 2015 to 2019. Winners were revealed at the 2020 ICIC National Conference held virtually on December 8th. The full list is available here. High Five Events is led by Stacy Keese, Dan Carroll, and Jack Murray. They were ranked 35th on the 2020 Inner City 100 List based on its four-year revenue growth rate of 240.17% and job creation of nine. 

Great achievement

“This is a proud moment for us to be included on the IC100 list,” said Stacy Keese, co-owner of High Five Events. “This is another proof point that what we are doing is working. It is incredibly rewarding to be recognized alongside leaders from so many industries across the county.”  

Beginning with the launch of a single triathlon in 2003, High Five Events has grown to become one of the largest privately owned event production companies in the United States. High Five Events is a community-centric company based in Austin, Texas. Their staff has more than 100 years’ combined experience organizing large events across different venue types in a variety of locations. The 18-year-old company owns and produces the Ascension Seton Austin Marathon, CapTex Tri presented by Life Time Fitness, Rookie Triathlon, Jack’s Generic Triathlon, and Kerrville Triathlon Festival. They also produce 3M Half Marathon presented by Under Armour and Cap10K.

2020 Inner City 100 list explained

In order to measure the impact of COVID-19 and the resulting economic crisis, ICIC conducted an in-depth survey of winners. They gathered information on the companies’ estimated 2020 end-of-year revenue versus 2019. They also estimated 2020 end-of-year employment versus 2019 and information on a company leader’s approach to leading through the COVID-19 crisis. 

Each winner shared stories of how they had to pivot due to the pandemic, from transitioning manufacturing centers to produce PPE, to learning how to sell virtually for the first time, to even holding free office hours with tech experts on a weekly basis – countless examples of innovation, grit, and resilience. 

In addition to the survey, ICIC has collected demographic data on all the winners. They also used metrics around revenue growth and job creation, included below.

2020 IC100 Winners by the Numbers

  • Average Company Age: 17
  • Cities Represented: 56
  • States Represented: 29
    • Industries Represented: 25
  • Woman-Owned/Led: 42
  • BIPOC-Owned/Led: 51
  • Veteran-Owned/Led: 7
  • First-Time Winner: 71
  • Hall of Famers (will have won the IC100 for at least 5 times, including this year): 15
  • Average Four-Year Revenue Growth Rate: 310%
    • Average 2019 Revenue: $8,986,862.31
  • Total Jobs Created: 3,230
  • Total Employed by IC100 Winners in 2019 (year-end number): 7240

These numbers bear out some encouraging trends. This year’s IC100 list had the highest number of women-owned/led companies. There was an increase of eight companies from 2019 and 17 since 2015. The 2020 list also contains the highest ever number of BIPOC-owned/led companies. This is an increase of seven since 2019 and 11 since 2015. 

“IC100 companies are forces of economic opportunity, optimism and transformation in their communities, and it’s an honor to recognize High Five Events’ leadership,” said ICIC CEO Steve Grossman. “Especially during this incredibly challenging time, as small business owners reckon with the economic fallout of the COVID-19 pandemic, these pioneering entrepreneurs have demonstrated a deep commitment to and passion for their local communities.”

Run Austin Virtual Series Introduces Third Event, Round the River 4-Miler

Round the River 4-Miler is named after popular loop on Austin’s Hike and Bike Trail

In July, the Ascension Seton Austin Marathon presented by Under Armour and 3M Half Marathon presented by Under Armour created the Run Austin Virtual Series. Everyone is invited to participate in the 6-month-long virtual series. The events provide monthly milestones as participants train for Austin’s two most beloved running events. The Run Austin Virtual Series began with the Wildflower Mile in July and the Armadillo 5K in August. The series will continue in September with the Round the River 4-Miler. Future events will be revealed at the beginning of each month, finishing with a 10-miler in December.

“The Run Austin Virtual Series gives us something to look forward to and a reason to keep pushing (literally),” said Samantha Santos, who has completed the first two events pushing her kids in a stroller. “We talk about the races and the kids know when we’re “racing” and we celebrate our finishes with smoothies or donuts!”

Run Austin Virtual Series perks

Participants of the Run Austin Virtual Series receive themed, downloadable personalized bibs, digital finisher medals, and finisher certificates. Participants will also enjoy fun extras like an online finisher photo booth and virtual reality filters for social media. Registration is open for each of the events for $18. Free entry to the entire six-event series, a $108 value,  is available to participants of the 2021 3M Half Marathon or the 2021 Austin Marathon, Half Marathon, and 5K. New distances are launched at the beginning of each month. Limited-edition merchandise customized for each event will be available for purchase throughout the series.

“Participants love the Run Austin Virtual Series because it’s provided them with fun and engaging monthly milestones,” said Stacy Keese, co-owner of High Five Events. “This month’s Round the River 4-Miler is named after the popular 4-mile loop on Austin’s famous Hike and Bike Trail on Lady Bird Lake.”

Run Austin 2021

Austin’s flagship running event, the Austin Marathon, will celebrate its 30th anniversary on February 14th. It annually attracts runners from all 50 states and 35+ countries around the world. The start and finish locations are just a few blocks apart. They are within walking distance of many downtown hotels and restaurants. The finish line is in front of the picturesque Texas State Capitol. The Austin Marathon is the perfect running weekend destination. Registration is currently open.

The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country. It will celebrate its 27th year running on January 17th. Runners will enjoy a point-to-point course with mostly downhill running. The 13.1-mile course showcases some of Austin’s finest locations. Participants start in north Austin and finish near the Texas State Capitol. Many participants set their 13.1-mile PR because of the 300’ net elevation drop. Registration is currently open.