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Don’t Miss these 2020 Expo Highlights at the Austin Marathon Expo

Keep up with these 2020 expo highlights so you know what booths to visit

The Ascension Seton Austin Marathon Expo & Packet Pick Up will take place on Feb. 14th-15th! The expo is a chance for participants to visit our sponsors and partners and check out what they have to offer. The 2020 Austin Marathon Health & Fitness Expo will have more than 100 vendors introducing or selling all sorts of runners’ goodies. From on-course hydration to Official Austin Marathon Under Armour gear, below are the 2020 expo highlights you can’t miss. There are tons of prizes, giveaways, and discounts too.

The expo is open to the public on Friday, February 14th, from  1:00 p.m – 7:00 p.m and Saturday, February 15th, from 10:00 a.m – 5:00 p.m. Start making note of the 2020 expo highlight that you can’t miss!

Get in the Groove 2021 Tour 

It is never too early to get excited about running the 30th annual Austin Marathon! Get in the groove with us as we spread our love of Austin and running during our tour in our 1972 Winnebago, nicknamed Winnie. Come meet Winnie at the 2021 Austin Marathon booth!

Ascension Seton

Ascension Seton is part of the largest nonprofit health system in the U.S. and their doctors and nurses will be on course and at the finish line tent. They will also volunteer throughout the expo and be available on course. Say hi! Stop by their booth to talk about taking care of your body as your train, get free blood pressure readings, and more.

KXAN

On Feb. 16th, KXAN will stream FloTrack’s live coverage of the 2020 Austin Marathon to all locals looking to watch from home. At the expo, they’ll provide healthy living and wellness tips and information from expert medical professionals as part of their Simple Health initiative. You will have the opportunity to learn hands-on CPR training. If you’re running the 5K make sure you say hey to the title sponsor of the KXAN Simple Health 5K benefiting Paramount Theatre!

Official merchandise

Visit our friends at Fleet Feet Austin and snag your Official Austin Marathon Under Armour gear before it’s gone! The official merch is awesome and will make you smile when you remember running the Austin Marathon or Austin Half Marathon. Check out the shirts, jackets, pint glasses, coffee mugs, and more!

Jumbotron and pacer booth

Take a seat and watch the big screen as we go over both the marathon and half marathon courses. Have questions or a goal time you are looking to meet? Be sure and stop by the Pacer booth and talk to our amazing pacers. There are 17 different pace groups available. Pace groups run based on marathon finish times and will run the first part of the course with the half marathon.

Smile at these photo opportunities

The Insta opportunities are at an all-time high at this year’s expo. There will be several fun photo opportunities set up throughout the expo including our GIF photo booth, a larger than life-size version of this year’s finisher medal, course maps, and more. Be sure to visit them all and tag us on Facebook, Twitter, and Instagram!

Shopping & Giveaway Highlights

  • SPIbelt will have a spinning wheel out sporadically during the event where people can spin to win! Stop by, say hey, learn about their new products, and spin to see what you could win.
  • nuun hydration will be sampling a ton of their flavors including Orange Mango, which will be at all aid stations on race day.
  • Kerrville Triathlon – from awesome trucker hats to free shirts, The Most Scenic Triathlon in Texas will have a prize wheel full of great giveaways.
  • fitppl – while reducing plastic and cleaning the world, these superfoods combine plant-based protein, spirulina, alkalizing grasses, and phytonutrient-packed fruits creating a wholesome, all-in-one, nutrient-dense shake.
  • Jack’s Generic Triathlon – if you love generic giveaways you don’t want to miss this booth. Plenty of goodies and a sweet expo deal just for you!
  • Rookie Triathlon – make this sprint triathlon the first tri of your life or the first tri of your 2020 season. Visit their booth, test your skills at bag toss, and see what goodies you’ll win.

More 2020 vendors

Hydration: 5 Things You Should Know and How They’ll Help

You know about hydration, now learn about how it helps your body

Nuun is the Official Hydration partner of the Ascension Seton Austin Marathon. They know a thing or two about hydrating athletes. The experts at Nuun are constantly gathering information about how athletes can better fuel their bodies. This blog post was written by the Nuun experts to educate athletes and provide them with the information needed to be successful during training and racing.

Hydration is energy (for your muscles)

Most people think that the purpose of hydration is to prevent dehydration and replenish electrolyte stores that may be lost via sweat. Although both of those are true (recent studies have shown that electrolytes may play greater roles in fluids absorption than sweat replenishment), the fundamental goal of hydration is to deliver oxygen to working muscles. Try to think about hydration or the fluid you are consuming as a way of helping your muscles breathe, which in turn gives them the energy they need to perform.

Editor’s note: proper hydration, along with these 6 tips from this Austin Marathon blog will help you run your best!

Water does not hydrate you

Yes, you read that correctly! While water does fundamentally provide your body with fluid, it does not truly hydrate you. Water needs to be in a specific concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure proper fluid absorption. To make matters even more complicated, your “water” should contain different amounts of carbohydrates and electrolytes before/during/after your workout.

Mitigate gastric distress during exercise

To put it simply, when you are exercising, your body (stomach) is under stress. There are ways you can eat and drink to mitigate that stress or encourage it. When it comes to hydration, if the ratio of carbohydrates to fluid is too high or the electrolyte profile is too low, the delivery of fluid slows down. It sits in the stomach. That’s what causes sloshing and GI issues during racing. 

Help you fuel better

This builds on the previous point. With proper hydration, you can help eliminate the GI issues that can come with it. This allows for faster and more efficient fueling. This is achieved by not overloading your system and using multiple pathways to absorb fluids and carbohydrates.

Aids in recovery

One area that is critical to the recovery process is rehydrating. Rehydrating not only replenishes fluids lost during exercise, but it also aids in replenishing the electrolytes that were also lost. Keep in mind: drinking too much too fast can degrade the potential gains of the workout. Here’s why: over time your body has developed a strong immune system that helps repair itself when it is under the stresses of exercise. Therefore, naturally, your body begins repairing itself, slowly rehydrating, and continuing to hydrate throughout the day.

Editor’s note: recover faster when you follow this long training run recovery timeline from the Austin Marathon!

Nuun Hydration is our Official Hydration partner. Head over to www.nuunlife.com to stock up on your hydration supply and train with what will be on course. Save 25% with the code below!

26.2 Reasons Why Y’all Will Love the Austin Marathon

Experience the #1 City in America

Finding reasons you’ll love the Ascension Seton Austin Marathon presented by Under Armour was easy. Selecting 26.2 reasons for this blog post was the difficult part! Some said we were crazy, others said we couldn’t do it. But we knew deep down we needed to share this intel with you. Visit The Live Music Capital of the World and experience the best Austin has to offer. Tacos, murals, live music, Austin Gives Miles, cold beer, and ohhh so much more.

We think that country music legend Gary P. Nunn, who played the National Anthem in 2018, said it best “That’s the most fun I’ve had before 9:00 a.m. in a long time.”

Reason #2 you'll love the Austin Marathon: Under Armour participant shirts!

Reason #2 you’ll love the Austin Marathon: Under Armour participant shirts!

The below reasons why you’ll love the Austin Marathon are in no particular order, promise.

  1. Austin, Texas – need we say more? Okay, here you go…
  2. Under Armour shirts – you’ll be the envy of those who didn’t run Austin
  3. #DiscoverYourAustin – visit the best Austin has to offer near the Austin Marathon course and try all the tacos (we did all the hard work!) #DiscoverYourAustin - visit the best #Austin has to offer near the #AustinMarathon course and try all the tacos (we did all the hard work!) Click To Tweet
  4. Customized belt buckle finisher medals – when you wear your buckle, it will speak of your accomplishment in Austin, Texas, without saying a word
  5. Austin Marathon KXAN Simple Health 5K benefitting Paramount Theatre – perfect for the entire family, run out and back on South Congress, then enjoy the finish line festival
  6. Support Austin Gives Miles – run on behalf of an AGM charity and make a difference for a Central Texas nonprofit organization
  7. On-course murals – visit them before, during, or after… your choice, just bring your camera

    Reason #7 you'll love the Austin Marathon: murals on course!

    Reason #7 you’ll love the Austin Marathon: murals on course!

  8. Three-block-long finish line festival – post-race massage, recovery, food trucks, 2 Jumbotrons, hours of live music from 2 bands, and more
  9. Expanded beer garden – celebrate your accomplishments with a cold beer
  10. Live music from 15 bands on course – we’re not the Live Music Capital of the World for nothin’
  11. 17 amazing pacer groups – they pace, you race
  12. Manzano Mile presented by Dole– cheer everyone, from families to elites, or stretch out your legs before you run on Sunday
  13. Marathon course showcases all of Austin – north, south, east, and west, drink it all in
  14. Two-day Health & Fitness Expo – purchase official Austin Marathon Under Armour gear, check out the newest running products, grab any last-minute needs
  15. Top-notch start line and finish line VIP – gear check, delicious food, custom cocktails, private restrooms, and more
  16. Photo finish – the magnificent Texas State Capitol is your finish line backdrop
  17. Spectator-friendly course (never more than 4 miles from downtown) – cheer family and friends from multiple spots on course, including the finish line
  18. Thousands of amazing and supportive volunteers – they’re up early and they stay late, ensuring you have the best experience
  19. Unbeatable rates at downtown hotels – save money when planning your Austin runcation
  20. Austin Marathon Winnie – visit our ‘72 Winnebago (just don’t think you can sleep in it!)
  21. Mobile App – all the info you need in the palm of your handRunners take off at the start of the 2019 Ascension Seton Austin Marathon. Austin's flagship running event contributed $48.5 million to the Austin economy.
  22. FloTrack live broadcast – they follow the elite action, then watch every finisher cross the finish line
  23. Leo Manzano: race ambassador – Austinite and Olympic silver medalist in the 1500m (2012 – London)
  24. USATF-certified course – you won’t run anymore or less than you have to, we double checked
  25. 22 fully-stocked aid stations featuring nuun performance – grab hydration, make a pitstop, or both (don’t forget to thank the volunteers)
  26. “There’s no better city to recover in.” – Mayor Steve Adler – spend time in our phenomenal city before and after Feb. 16th, take in all that Austin has to offer

  26.2. In conclusion, the Austin Marathon begins with a strike of the #RunAustin gong… yeah, you read that right

 

Friends have raved about Austin. Running partners can’t stop talking about their experience. Now it’s your turn! Reserve your spot at the Austin Marathon start line and experience all that Austin has to offer.