nuun Archives

4 Taper Tips: Focus on Controlling What You Can Control

February 5, 2023/in Blog post /by Austin Marathon

Get to the start line ready to roll with these taper tips

The Taper. If you’re unfamiliar, tapering refers to the reduction in volume and intensity of your workouts leading to race day. You’ve been running for months, increasing your mileage, getting better and better. Your body is in training mode and it can be difficult to turn that off. Follow these taper tips to effectively utilize the extra time you now have. Continue to follow your training plan, implement these taper tips, and get to the Ascension Seton Austin Marathon or Austin Half Marathon start line ready to run your best!

Take care of yourself

This is vital and something you should’ve been doing since you began training! However, it becomes even more important leading up to Feb. 16th. Your training has introduced more miles than normal, early wake-up calls, and a reduction in time for yourself. Tapering your miles means you’ll have more time for self-care. Spend an extra 30-60 minutes a day foam rolling and stretching. Schedule a massage. Make sure you’re getting plenty of sleep.

Dial-in your nutrition/hydration

Keep an eye on your calorie intake! You burned more calories during training than you will when you taper. Adjust accordingly so the pounds you shed during training stay off! Focus on a balanced diet of moderate carbs, quality protein, and healthy fats. Start hydrating NOW. You should drink 8-10 glasses of water a day. Continue including electrolytes like you’ve done during training. Carry a tube of Nuun with you, pop a tablet into your reusable bottle, and make your water count! Make sure you try the on-course fuel, GU Energy Labs.

No new workouts

Just like nothing new on race day, no new workouts when tapering. This includes everything from a pick-up basketball game to lifting heavy weights at the gym. You don’t want to run the risk of spraining your ankle or pulling a muscle. Stick with what’s comfortable. If that’s running or cross-training (swimming, cycling, etc.), focus on less-intense and lower-volume workouts.

Sidetrack yourself

An increase in your mileage could mean you’re behind on your favorite show. Maybe you haven’t read those new books you got for Christmas. Now’s the time to distract yourself from the fact that you aren’t running as much as you have been. Spend a couple of hours binging your favorite show. Grab that new book and read at your favorite park. If you find yourself getting antsy because you’re not moving, try to foam roll or stretch while watching your favorite show. Or try reading your book while riding a stationary bike.

Follow these taper tips so the taper doesn’t frustrate you or stress you out. The sudden addition of extra time and the feeling that you should be running can be confusing. Follow these taper tips and focus on controlling what you can control. What do you do to get to the start line ready to roll when you taper? Let us know on Facebook or Twitter.

Boost Your Hydration with these 4 Easy-to-Make Recipes

August 12, 2020/in Blog post /by Austin Marathon

30th Annual Austin Marathon Registration Opens June 1st

May 25, 2020/in Blog post, Press Release /by Austin Marathon

Run Austin’s streets on Valentine’s Day and celebrate your accomplishments at the 30th annual Austin Marathon

Registration for the Ascension Seton Austin Marathon presented by Under Armour officially opens Monday, June 1st. Every year, thousands travel to Austin to run the city’s streets. They soak up the amazing atmosphere and enjoy live music and delicious food. Participants earn finisher medal belt buckles, receive an Under Armour shirt, and celebrate at the 3-block-long finish line festival. Those who register before Friday, June 5th, will receive a free customized nameplate for their belt buckle finisher medal. The 30th annual Austin Marathon will take place on Sunday, February 14, 2021.

“The energy and positivity you experience running the Austin Half Marathon is unlike any other race,” said London Brazil, who is training for her third Austin Half Marathon in as many years. “From the thousands cheering for you to the inspiring runners from around the world – this is a race I will make sure to never miss!”

Run The Live Music Capital of the World

On course, participants will enjoy 22 fully stocked aid stations with Nuun, two GU Energy Labs Nutrition Zones, and thousands of cheering spectators. Live music is placed strategically throughout the course to showcase The Live Music Capital of the World to participants and spectators alike. When runners cross the finish line, they can celebrate at a three-block-long party. It will feature the Under Armour recovery zone and the popular Oskar Blues beer garden. There will also be local food trucks, two Jumbotrons displaying FloTrack’s live coverage, and hours of live music.

Everyone can continue their celebration at one of several Official Austin Marathon after-parties. Finishers of the Austin Marathon will receive a custom finisher’s shirt. The marathon will feature 34 Austin pacers and professional race-day photography from FinisherPix.

“We’re excited for the 30th anniversary of the Ascension Seton Austin Marathon and have some big plans for Austin Marathon week,” said Jack Murray, co-owner of High Five Events. “The Austin Marathon is more than just a run; it’s an unforgettable experience and a celebration that continues well after participants cross the finish line.”

The initial pricing structure follows: Austin Marathon ($109), Austin Half Marathon ($90), KXAN Simple Health 5K benefitting Paramount Theatre ($35). Participants can register for any distance and the Austin Marathon VIP Experience beginning June 1st.

World records set at 2020 Austin Marathon

Earlier this year, Austin’s premier running event featured more than 16,000 participants from all 50 states and 36 countries. Two world records were set at the Austin Marathon. Vicar David Peters, of Pflugerville, Texas, ran the world’s fastest marathon in a cassock. He completed the marathon in 4:06:49. Drake Muyinza set the other world record. He ran the world’s longest fashion runway on the streets of Austin and changed outfits every four miles. Austin Gives Miles presented by The Moody Foundation raised $702,500 for 25 Central Texas nonprofits.

Austin’s flagship running event annually attracts runners from all 50 states and 35+ countries around the world. The start and finish locations are just a few blocks apart. They are within walking distance of many downtown hotels and restaurants. The finish line is in front of the picturesque Texas State Capitol. The Austin Marathon is the perfect running weekend destination.

Don’t Miss these 2020 Expo Highlights at the Austin Marathon Expo

December 14, 2019/in Blog post /by Austin Marathon

Keep up with these 2020 expo highlights so you know what booths to visit

The Ascension Seton Austin Marathon Expo & Packet Pick Up will take place on Feb. 14th-15th! The expo is a chance for participants to visit our sponsors and partners and check out what they have to offer. The 2020 Austin Marathon Health & Fitness Expo will have more than 100 vendors introducing or selling all sorts of runners’ goodies. From on-course hydration to Official Austin Marathon Under Armour gear, below are the 2020 expo highlights you can’t miss. There are tons of prizes, giveaways, and discounts too.

The expo is open to the public on Friday, February 14th, from 1:00 p.m – 7:00 p.m and Saturday, February 15th, from 10:00 a.m – 5:00 p.m. Start making note of the 2020 expo highlight that you can’t miss!

Get in the Groove 2021 Tour

It is never too early to get excited about running the 30th annual Austin Marathon! Get in the groove with us as we spread our love of Austin and running during our tour in our 1972 Winnebago, nicknamed Winnie. Come meet Winnie at the 2021 Austin Marathon booth!

Ascension Seton

Ascension Seton is part of the largest nonprofit health system in the U.S. and their doctors and nurses will be on course and at the finish line tent. They will also volunteer throughout the expo and be available on course. Say hi! Stop by their booth to talk about taking care of your body as your train, get free blood pressure readings, and more.

KXAN

On Feb. 16th, KXAN will stream FloTrack’s live coverage of the 2020 Austin Marathon to all locals looking to watch from home. At the expo, they’ll provide healthy living and wellness tips and information from expert medical professionals as part of their Simple Health initiative. You will have the opportunity to learn hands-on CPR training. If you’re running the 5K make sure you say hey to the title sponsor of the KXAN Simple Health 5K benefiting Paramount Theatre!

Official merchandise

Visit our friends at Fleet Feet Austin and snag your Official Austin Marathon Under Armour gear before it’s gone! The official merch is awesome and will make you smile when you remember running the Austin Marathon or Austin Half Marathon. Check out the shirts, jackets, pint glasses, coffee mugs, and more!

Jumbotron and pacer booth

Take a seat and watch the big screen as we go over both the marathon and half marathon courses. Have questions or a goal time you are looking to meet? Be sure and stop by the Pacer booth and talk to our amazing pacers. There are 17 different pace groups available. Pace groups run based on marathon finish times and will run the first part of the course with the half marathon.

Smile at these photo opportunities

The Insta opportunities are at an all-time high at this year’s expo. There will be several fun photo opportunities set up throughout the expo including our GIF photo booth, a larger than life-size version of this year’s finisher medal, course maps, and more. Be sure to visit them all and tag us on Facebook, Twitter, and Instagram!

Shopping & Giveaway Highlights

SPIbelt will have a spinning wheel out sporadically during the event where people can spin to win! Stop by, say hey, learn about their new products, and spin to see what you could win.
nuun hydration will be sampling a ton of their flavors including Orange Mango, which will be at all aid stations on race day.
Kerrville Triathlon – from awesome trucker hats to free shirts, The Most Scenic Triathlon in Texas will have a prize wheel full of great giveaways.
fitppl – while reducing plastic and cleaning the world, these superfoods combine plant-based protein, spirulina, alkalizing grasses, and phytonutrient-packed fruits creating a wholesome, all-in-one, nutrient-dense shake.
Jack’s Generic Triathlon – if you love generic giveaways you don’t want to miss this booth. Plenty of goodies and a sweet expo deal just for you!
Rookie Triathlon – make this sprint triathlon the first tri of your life or the first tri of your 2020 season. Visit their booth, test your skills at bag toss, and see what goodies you’ll win.

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