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Hydration 101: Prepare for Race Day

Hydration 101: class is now in session

nuun is our chosen hydration partner for the 2019 Ascension Seton Austin Marathon presented by Under Armour. nuun performance will be available on course on race day. We encourage all of our participants to train with what will be on course. You should also know why proper hydration is beneficial for you before, during, and after your long run. Hydration 101 will teach you about proper hydration’s benefits and how it affects your body. Use the 30% off code below and save. You will also find nuun and a rainbow of their flavors at our Health & Fitness Expo. Swing by their booth and meet nuun!

Hydration is energy (for your muscles)

Most people think that the purpose of hydration is to prevent dehydration and replenish electrolyte stores that may be lost via sweat. Although both of those are true (recent studies have shown that electrolytes may play greater roles in fluids absorption than sweat replenishment), the fundamental goal of hydration is to deliver oxygen to working muscles. Try to think about hydration or the fluid you are consuming as a way of helping your muscles breathe, which in turn gives them the energy they need to perform.

Water does not hydrate you

Yes, you read that correctly! While water does fundamentally provide your body with fluid, it does not truly hydrate you. Water needs to be in a specific concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure proper fluid absorption. To make matters even more complicated, your “water” should contain different amounts of carbohydrates and electrolytes before/during/after your workout.

Proper hydration will help mitigate gastric distress during exercise

To put it simply, when you are exercising, your body (stomach) is under stress. There are ways you can eat and drink to mitigate that stress or encourage it. When it comes to hydration, if the ratio of carbohydrates to fluid is too high or the electrolyte profile is too low, the delivery of fluid slows down. It sits in the stomach. That’s what causes sloshing and GI issues during racing.

Hydration will help you fuel better

This builds on the previous point. With proper hydration, you can help eliminate the GI issues that can come with it. This allows for faster and more efficient fueling. This is achieved by not overloading your system and using multiple pathways to absorb fluids and carbohydrates.

Hydration aids in recovery

One area that is critical to the recovery process is rehydrating. Rehydrating not only replenishes fluids lost during exercise, but it also aids in replenishing the electrolytes that were also lost. Keep in mind: drinking too much too fast can degrade the potential gains of the workout. Here’s why: over time your body has developed a strong immune system that helps repair itself when it is under the stresses of exercise. Therefore, naturally, your body begins repairing itself, slowly rehydrating, and continuing to hydrate throughout the day.

The experts at nuun wrote this Hydration 101 article. To learn more about nuun hydration, visit their website at nuunlife.com.

Hydration 101 with nuun, the official hydration of the 2019 Ascension Seton Austin Marathon presented by Under Armour.

26.2 Reasons You’ll Love the Austin Marathon

The below reasons why you’ll love the Austin Marathon are in no particular order, promise

One reason you'll love the Austin Marathon: Under Armour participant shirts!

Reason #2 you’ll love the Austin Marathon: Under Armour participant shirts!

Finding reasons you’ll love the Austin Marathon presented by Under Armour was easy. Selecting 26.2 reasons for this blog post was the difficult part! Some said we were crazy, others said we couldn’t do it. But we knew deep down we needed to share this intel with you. Join us on February 17, 2019, and experience the best the Austin has to offer. Tacos, murals, live music, Austin Gives Miles, cold beer, and ohhh so much more. Let’s get started!

  1. Austin, Texas – need we say more? Okay, here you go…
  2. Under Armour shirts – you’ll be the envy of those who didn’t run Austin
  3. #DiscoverYourAustin – visit the best Austin has to offer near the Austin Marathon course and try all the tacos (we did all the hard work!) #DiscoverYourAustin - visit the best #Austin has to offer near the #AustinMarathon course and try all the tacos (we did all the hard work!) Click To Tweet
  4. Customized belt buckle finisher medals – when you wear your buckle, it will speak of your accomplishment in Austin, Texas, without saying a word
  5. Austin Marathon 5K benefitting Paramount Theatre – perfect for the entire family, run out and back on South Congress, then enjoy the finish line festival
  6. Support Austin Gives Miles – run on behalf of an AGM charity and make a difference for a Central Texas nonprofit organization
  7. On-course murals – visit them before, during, or after… your choice, just bring your camera

    Reason #7 you'll love the Austin Marathon: murals on course!

    Reason #7 you’ll love the Austin Marathon: murals on course!

  8. Three-block-long finish line festival – post-race massage, recovery, food trucks, 2 Jumbotrons, hours of live music from 2 bands, and more
  9. Expanded beer garden – celebrate your accomplishments with a cold beer
  10. Live music from 15 bands on course – we’re not the Live Music Capital of the World for nothin’
  11. 17 amazing pacer groups – they pace, you race
  12. Manzano Mile presented by Dole on Saturday, Feb.16th – cheer everyone, from families to elites, or stretch out your legs before you run on Sunday
  13. Marathon course showcases all of Austin – north, south, east, and west, drink it all in
  14. Two-day long Health & Fitness Expo – purchase official Austin Marathon Under Armour gear, check out the newest running products, grab any last-minute needs
  15. Top-notch start line and finish line VIP – gear check, delicious food, custom cocktails, private restrooms, and more
  16. Photo finish – the magnificent Texas State Capitol is your finish line backdrop
  17. Spectator-friendly course (never more than 4 miles from downtown) – cheer family and friends from multiple spots on course, including the finish line
  18. Thousands of amazing and supportive volunteers – they’re up early and they stay late, ensuring you have the best experience
  19. Amazing rates at downtown hotels through onPeak – save money when planning your Austin runcation
  20. Austin Marathon Winnie – visit our ‘72 Winnebago (just don’t think you can sleep in it!)
  21. State-of-the-art app – all the info you need in the palm of your hand
  22. FloTrack live broadcast – they follow the elite action, then watch every finisher cross the finish line

    You'll love the Austin Marathon!

    Allison Macsas, 2017/2018 Austin Marathon female champ, qualifies for the Olympic Marathon Trials on Feb. 18, 2018.

  23. Leo Manzano: race ambassador – Austinite and Olympic silver medalist in the 1500m (2012 – London)
  24. USATF-certified course – you won’t run anymore or less than you have to, we double checked
  25. 22 fully-stocked aid stations featuring nuun performance – grab hydration, make a pitstop, or both (don’t forget to thank the volunteers)
  26. “There’s no better city to recover in.” – Mayor Steve Adler – spend time in our phenomenal city before and after Feb. 17th, take in all that Austin has to offer

  26.2. In conclusion – the Austin Marathon begins with a strike of the #RunAustin gong… yeah, you read that right

If that’s not enough, see what country music legend Gary P. Nunn had to say after singing the National Anthem and playing his hits as runners crossed the 2018 start line, “That’s the most fun I’ve had before 9:00 a.m. in a long time.”

Friends have raved about Austin. Running partners can’t stop talking about their experience. Now it’s your turn! Reserve your spot at the 2019 Austin Marathon start line and experience all that Austin has to offer. And if 2019 won’t be your first time, well you’re now on a mission to consume delicious tacos from a new location!

Meet nuun

Meet nuun hydration, the Official Hydration of the Austin Marathon presented by Under Armour

nuun is our chosen hydration partner for the 2019 Austin Marathon presented by Under Armour. We will serve nuun hydration products on race day. We encourage all of our participants to train with what will be on course. Use the 30% off code below and save. You will also find nuun and a rainbow of their flavors at our Health & Fitness Expo. Swing by their booth and meet nuun!

Who/What is nuun hydration?

Did you know that nuun stands for nutrition uncompromised? #makeyourwatercount Click To Tweet We have chosen to partner with them because their product is designed and formulated by athletes, for athletes. Furthermore, all nuun products are vegan, gluten-free, and low calorie. This means that when you hydrate with nuun your body reaps all of the hydration benefits without consuming any extra junk and artificial ingredients.

Hydration is rad!

Hydration is important whether you’re running a marathon or a marathon of errands! A consistent intake of water throughout the day is the easiest way to start living a healthier lifestyle. Hydrating correctly can lead to increased energy levels, support healthy body function, and ensure your body is absorbing all of the nutrients from the food you consume every day.

Water + nuun = hydration bliss

Make your water count! Did you know that there is a better way to hydrate than with just water alone? nuun products are designed based on the science of fluid absorption. The right blend of electrolytes facilitates optimal water absorption. As a result, nuun hydration’s propriety blend of electrolytes and water replenishes what your body craves after workouts.

The experts at nuun wrote this article. To learn more about nuun hydration, visit their website at nuunlife.com.

Meet nuun, the official hydration of the 2019 Austin Marathon presented by Under Armour.