Paramount Theatre Archives

Tag Archive for: Paramount Theatre

All You Need for an Unforgettable Austin Marathon Weekend

We’re here to help you have an unforgettable Austin Marathon weekend

It’s no secret. The City of Austin is amazing. There’s a reason it’s the #1 city in America. We’re proud to call The Live Music Capital of the World our home. We run here and consume one taco for every mile. We’re pretty sure it’s a city ordinance. Whether you’re an Austinite or visiting for the first time during Austin Marathon weekend, we want you to love what we love. We’ve run, walked, and biked the Austin Marathon course from every direction to bring you the best. We put in the work so all you have to do to have an unforgettable Austin Marathon weekend is decide what you want to do and where you want to go.

26.2 reasons

This list starts with Austin, Texas, and gets better. The 26.2 most common reasons why participants love to Run Austin are in this blog. Folks love Austin Marathon weekend and the good word is spreading!

Epic race day

The USATF-certified course will have tens of thousands of spectators! It also has 2 Energy Zones stocked with GU Energy Labs Gels and Chews, 22 aid stations with nuun and water, and 15 bands performing live music. This year’s commemorative medals and participant shirts are bringing the heat! The designs get better every year. The streets of Austin will be filled with custom UA shirts from all events before you get your one-of-a-kind medal. Don’t forget: marathoners receive special UA socks and will earn a special long-sleeve UA finisher shirt!

Our approved on-course spots

We’re not sure where to begin with this one so we’re jumping in headfirst. We’ve searched the Austin Marathon course high and low for the best Austin has to offer. Not just places to eat, but must-see murals, where to shop, best photo opportunities, and places that you have to visit. We want you to enjoy the full Austin experience!

Miles 1-6 – coffee + breakfast + lunch + dinner + locations
Miles 6-13 – restaurants + locations
Miles 13-18 – restaurants + locations
Miles 18-26.2 – restaurants + locations

Event weekend

Shakeout Run – We begin Austin Marathon weekend with our friends at Fleet Feet Austin and it gets better from there. Join us Friday morning (Feb. 14th) for the official Austin Marathon Shakeout Run. Check out the details and RSVP today!
Expo – There’s sooo much to do at the two-day Health & Fitness Expo. You can purchase your official Austin Marathon Under Armour gear. Scoop of the limited-edition UA HOVR ATX-themed Machinas. Don’t miss the newest running products. Take all the pictures with our sweet backdrops. Grab any last-minute race-day needs. And take advantage of the LOWEST PRICING for what will be our epic 30th anniversary on Feb. 14, 2021!
Manzano Mile – The Manzano Mile presented by Dole Packaged Foods is on Saturday, Feb. 15th. More friends are joining the fun, like H-E-B (sponsor) and Marathon Kids (beneficiary). This is a family-friendly event that will feature athletes of all abilities, from elites to the youngest runners. It takes place on Riverside Drive, next to the Health & Fitness Expo.
KXAN Simple Health 5K – The only 5K to run on historic South Congress Avenue. The KXAN Simple Health 5K benefits the legendary Paramount Theatre. The event is stroller-friendly and perfect for the entire family. Run out and back on South Congress, cross the finish line, then get the party started at the 3-block-long finish line festival.

Austin Marathon Hilton VIP Experience

Purchase the Hilton VIP Experience and you’ll have access to not one, but two VIP sections! You’ll take your race-day experience to the next level with separate gear check, catering from Tacodeli, Tito’s Handmade Vodka cocktails, sweet swag, and so much more!

Finish line festival

Under Armour recovery zone – Work out your sore muscles after you cross the finish line. Recover as much as possible so you can celebrate with friends and family at the beer garden and dance to the live music.
Oskar Blues beer garden – When you cross the finish line it’s time to celebrate. Meet your friends and family at the expanded beer garden and celebrate the day with an ice-cold Oskar Blues brew. They’re brewed right here in Austin!
Live music – Did we mention that Austin is The Live Music Capital of the World? Not only are there 15 bands performing on course, there will be two bands at the finish line festival. Don’t forget to pack your dancing shoes!
Food trucks – Get a taste of Austin without leaving the finish line festival! Some of Austin’s finest food trucks will serve their delicious food. Make sure you grab something to eat and get back to the celebration!

Epic playlist

In case we didn’t mention it, Austin is The Live Music Capital of the World. It’s only fitting that we have an epic running playlist. You’ve probably seen us introduce songs to our #WeLiketheSoundofThat playlist on Twitter. Make sure you check out the entire playlist on Spotify! Pro tip: follow and download the playlist before Feb. 16th so you can click play.

Share on social media

If you cross the finish line, earn your sweet medal, and celebrate at the 3-block-long finish line festival with friends and family and you don’t share it on social media did it really happen? Tag us on Facebook, Twitter, and Instagram so we can have fun with you! And if you’re not participating, follow along for exclusive race-day access.

So much to do, see, and eat while you’re in Austin! Where do you even begin? Listen, we provided the information, now you have to make the decisions. Share this with your friends and family when y’all start planning your Austin Marathon weekend. Have questions or want more recommendations? Hit us up on Facebook, Twitter, or Instagram.

Free 5K Training Plan for Austin Marathon KXAN Simple Health 5K

in Blog post

FREE 12-week 5K training plan to get you ready for Austin Marathon KXAN Simple Health 5K

Professional triathlete and coach Paul “Barny” Matthews constructed a free 5K training plan for 2020. Don’t worry, the plan will still get you ready for the 2021 Austin Marathon KXAN Simple Health 5K benefiting Paramount Theatre on February 14th! Whether you’re new to running or returning from a lengthy absence, download this free 12-week 5K training plan and toe the start line with confidence. Barny is the coach of Heather Lieberg, 2019 Austin Marathon female champ (2:42:27) and 2020 Olympic Marathon Trials qualifier.

Are you running the Austin Marathon or Austin Half Marathon? Download Barny’s free marathon or half marathon training plan today!

Train for your 5K with a pro

Barny is a world-class triathlete, winning or placing at numerous IRONMANs and 70.3s. He broke onto the triathlon scene at the 2014 IRONMAN Asia Pacific Championship in Melbourne. The native Australian finished second in his home country with a time of 8:02:14. He ran the marathon portion of the triathlon (final portion) in 2:44:09! During the marathon, Barny averaged 6:26 min/mile after swimming 2.4 miles and cycling 112 miles! His coaching style provides athletes with a blend of training knowledge he’s learned first-hand. Barny also includes lessons he’s been taught from other world-class runners and triathletes. Barny lives in Austin, but coaches athletes around the world.

This downloadable plan is geared for runners who’ve just discovered running or are returning from a lengthy absence. You can customize this training plan yourself by adjusting the specific workouts and their days to fit your busy life.

Pro tip: when you have a rest day, take it!

Take your training to the next level and contact Matthews today for personalized coaching. Make sure you ask for his special Austin Marathon coaching rate! Follow him on Facebook, Twitter, and Instagram to see where he’s training and join him for a workout.

Enter your email to download the KXAN Simple Health 5K training plan!

KXAN Simple Health Named Title Sponsor of Austin Marathon 5K

in Press Release

Austin Marathon KXAN Simple Health 5K will continue to benefit Paramount Theatre

The Austin Marathon KXAN Simple Health 5K will take place on February 16, 2020.

Runners take off at the 2019 Austin Marathon 5K.

High Five Events introduces KXAN Simple Health as the title sponsor of the 2020 Austin Marathon 5K. The partnership includes amplification of the Simple Health initiative, race weekend activations, and year-round media opportunities. The Austin Marathon KXAN Simple Health 5K benefitting Paramount Theatre will take place on Sunday, Feb. 16, 2020.

“We’re proud to support the Austin Marathon through our station-wide initiative, Simple Health,” said Eric Lassberg, Vice President and General Manager of KXAN. “By highlighting all events during Austin Marathon weekend, including the Austin Marathon KXAN 5K, we hope to raise awareness for Central Texans on fun ways to be active within their community.”

Bettering Central Texans

KXAN’s Simple Health is a public service initiative focused on providing its viewers with healthy living and wellness tips across all KXAN platforms. KXAN has partnered with The American Heart Association and focuses on their four tenants; eat smart, add color, move more, be well. The Austin Marathon was recently on KXAN’s Studio 512 to discuss summer training tips as part of KXAN’s fitness focus. KXAN is the Austin, Texas, NBC affiliate. They’re committed to providing Central Texans valuable and local news coverage through its in-depth, investigative brand.

“The growth of our partnership with KXAN has been tremendous and we know the Austin Marathon KXAN 5K will benefit from that growth,” Jack Murray, co-owner of High Five Events. “Their Simple Health initiative aligns with one of our main goals: to get people moving and living healthier lives.”

Austin Marathon KXAN 5K

The Austin Marathon KXAN 5K will begin at 7:30 a.m. Runners will take off 30 minutes after the Ascension Seton Austin Marathon and Austin Half Marathon. It still benefits Paramount Theatre, Austin’s original performing arts venue since 1915. Participants will participate in the only Austin 5K that runs on historic Congress Avenue. The stroller-friendly course is perfect for the entire family. All participants receive an Under Armour participant shirt and a commemorative finisher medal. The current price, $39, will increase to $49 on Tuesday, September 10th. More than 2300 participants registered for the 2019 Austin Marathon 5K.

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Registration is currently open.

9 Beginner Running Tips to Get You Started

in Blog post

Get on the right track with these beginner running tips

Every runner begins at square one. Whether you’re just starting out or returning from a long break from running, these nine beginner runner tips will get you started. Some might not need all nine, but everyone will use at least one to get them going. Remember to have fun, running should be enjoyable!

Don’t track distance

Run on the Boardwalk to track your time, a helpful beginner running tip!

Austin has a massive amount of places to implement these beginner running tips!

Track time instead. Focus on time on your feet when you begin. Start off with a time that’s comfortable for you and increase that amount over time. For your first time out, try running/walking for 15 minutes and see how that feels. If you feel fine, increase it by 3-5 minutes next time! After a few weeks when you get more comfortable being on your feet you can begin tracking mileage.

Take walk breaks

When starting out, your heart rate will increase quickly. You’re asking a lot of your body when you first begin running. Your body will adjust accordingly. Taking walk breaks will allow your heart rate to come back down and catch your breath. When you’re on your first 15-minute run, alternate running and walking every 60 seconds. The next time you’re out, run for 90 seconds and walk for 60. Eventually you’ll eliminate walking altogether!

Run in a location you’ll love

Austin runners can run on the Greenbelt, trail running is a helpful beginner running tip.

If you love nature, try running/walking on the trail when you first start out.

Love nature? Go to the trails. Like a certain coffee shop? Run near the shop and reward yourself. Enjoy being near water? Check out the Boardwalk. Running at a location you love helps you have a better experience when you first start out.

Get fit for running shoes

You’re running, get running shoes! Fit matters. You want shoes that fit your feet, provide comfort, and look good. Visit our friends at Fleet Feet Austin. They’re the Official Running Store of the Austin Marathon. You can use their state-of-the-art foot scanning machine to get fitted with the shoes that’s best for you.

Start slow

Don’t start like you’ve been shot out of a cannon. Begin at an easy, comfortable pace. You don’t want to wear yourself out or elevate your heart rate too soon. Your effort shouldn’t be stressful. Starting slow allows your body to warm up and helps prevent injury.

Track your progress

Group photo of friends before running the 2019 Austin Half Marathon. Running with friends is a great beginning running tip.

Run with friends and track your progress all the way to the finish line.

As mentioned above, don’t track distance, track time. Keep a log of the amount of time you spent on your feet. Track the amount of jogging and walking and how many times you alternate. This will inform you what your next workout should be, how much you run/walk, and how much time you spend on your feet.

Lower your expectations

If you’re just starting out, you won’t run a 5K right off the bat. Every runner, from elites to beginners, starts at square one. Make sure your expectations and goals are attainable. If you set lofty goals and don’t achieve them you can get burned out and lose interest. Start off small and work your way up!

Listen to music you love

Make a running playlist that you’ll love! Don’t have the time? Check out our #WeLiketheSoundofThat playlist on Spotify! Listening to music you love will help pass the time, act as a timer for your workout, and help distract from the task at hand. Feel free to sing out loud if needed! If using headphones, make sure the volume is low enough to hear your surroundings.

Run with a friend who is at your level

This tip is beneficial for two reasons: accountability and camaraderie. You’ll hold each other accountable, meaning you’re less likely to hit snooze for that early morning run if you know your friend is waiting for you. Additionally, you can push one another when needed, compare training progress, and congratulate one another when you do something great!

Beginning to run can be a daunting task, especially if you don’t break it down. The benefits of running are endless and these beginning runner tips will get you on the right track. Did you use a specific beginner running tip when you first started running? Let us know on Facebook or Twitter.