Beginner Archives

Where To Run in Austin?

in Beginner, Explore Austin, Running Routes, Tips

Where to run in Austin? It is such a hard question to whittle down because there are so many great running routes and places to explore. Austin is a runner’s paradise, offering a plethora of running options that cater to everyone from fitness enthusiasts to seasoned marathoners. Whether you’re gearing up for the 2025 Austin Marathon or just looking for a scenic route to get your miles in, this guide will take you through some of the most captivating terrains Austin has to offer.

Four excellent running places in Austin

There are plenty of them. But we have zeroed in on a handful that are known to provide a vivid running experience.

1. Town Lake Trail

Austin has something to offer to every runner from pro down to a rookie. So if you are a newbie, you have the 3.2-mile loop between the South First Bridge and the Mopac Bridge to explore. Marked by two water stops, this loop is short and easy to navigate. However, this area also boasts of longer trails that are seven miles and 10 miles respectively which are meant for the more experienced runners.

Parking Advice: There are several parking options available, including the parking lot at Auditorium Shores (800 W Riverside Dr) and limited street parking around the area. Be sure to arrive early on weekends to secure a spot.

2. McKinney Falls State Park

Located well within the city limits, this is one of the best places to train in Austin. This park has breathtaking scenery and waterfalls, and is home to two prominent running trails. These winding trails not only stretch for miles, but they also have elevations that rise to more than several hundred feet. This area is perfect for those of you who are contemplating participating in the Austin Marathon. But also, if running is your passion or a stress buster, this place is a must-visit.

Parking Advice: The park has a large parking area near the entrance. A small entrance fee is required, so bring some cash or a card.

3. Barton Creek Greenbelt

Located in the heart of the city, this place is inundated by miles of trees, along with various waterfalls, and limestone cliffs. Starting from Zilker Park, this trail provides a good opportunity for runners to test their skills. From navigating around uneven terrain to conquering the Hill of Life at the end of the trail. There are tons of other great trails around Austin, explore more.

Parking Advice: There are several access points to the Greenbelt, with popular spots being at Barton Springs Pool (2201 Barton Springs Rd) or the Spyglass Trailhead (1601 Spyglass Dr).

4. Travis Heights

Some neighborhoods are also great places for training in Austin, like Travis Heights. It is easier to run in neighborhoods as you can continue doing it regularly without any limit. Travis Heights is a quiet residential neighborhood dotted with hills that offer peace, and the freedom to explore your running prowess to the fullest.

Parking Advice: Street parking is available throughout the neighborhood. It’s generally easy to find a spot, but be mindful of parking signs and residential areas.

5. Barton Hills Neighborhood

The Barton Hills neighborhood offers a fantastic running experience with its quiet, residential streets and rolling hills. This area is perfect for those who prefer running in a peaceful setting. Plus, after your run, you can cool off with a refreshing dip in nearby Barton Springs, making it an ideal spot for a post-run relaxation session.

Parking Advice: Street parking is available throughout the neighborhood. Be mindful of those who live in the neighborhood and one way streets.

With its diverse running trails, Austin is truly a runner’s paradise. Whether you’re chasing your marathon dreams, ramping up your fitness routine, or simply enjoying the joy of running, Austin has the perfect trail for you. So lace up your running shoes and discover the magic of running in this vibrant city!

Your Journey Begins: Preparing for Your First 5K

in Beginner, Blog post

Running your first 5K can be an exhilarating adventure that sets the stage for your future in the world of running. Whether it’s a personal goal, a fitness challenge, or just an opportunity to embrace a healthy lifestyle, the Austin Marathon invites you to lace up your running shoes and take that first step towards your 5K finish line. In this blog post, we’ll guide you through the steps to prepare for your inaugural 5K race.

1. Set Clear Goals

Begin your journey by setting specific and attainable goals. Whether you aim to complete the 5K, achieve a certain time, or simply enjoy the experience, defining your objectives will provide a sense of purpose throughout your training.

2. Get the Right Gear

Proper footwear and comfortable attire are essential. Invest in a good pair of running shoes that suit your foot type and visit a specialty running store for expert advice, we recommend going to Fleet Feet Austin. Dress in moisture-wicking fabrics to stay dry and comfortable during your training.

3. Create a Training Plan

A structured training plan will help you gradually build your endurance and confidence. Start with a walk/run program, and over time, increase your running intervals while reducing walking periods. The goal is to be able to run the entire 5K distance comfortably.

4. Cross-Train and Rest

Incorporate cross-training activities like swimming, cycling, or strength training to prevent overuse injuries and improve your overall fitness. Rest days are crucial for recovery, so don’t forget to schedule them into your training plan.

5. Nutrition and Hydration

Maintain a balanced diet to fuel your workouts. Consume a mix of carbohydrates, proteins, and healthy fats, and stay hydrated. Experiment with pre-race nutrition to determine what works best for you.

6. Join a Running Group

Running with a group can provide motivation, camaraderie, and valuable insights. Join a local running club or participate in community fun runs to connect with other runners and share your journey.

7. Register for Your 5K

Once you’ve built up your training and feel confident in your ability to complete the 5K distance, it’s time to register for the race. Signing up will give you a tangible goal to work toward.

8. Visualize Success

Mental preparation is just as important as physical training. Visualize yourself crossing the 5K finish line, imagining the sense of accomplishment and satisfaction that comes with it.

9. Race Day Prep

On the day of your 5K, arrive early, warm up, and stay hydrated. Trust your training, maintain a comfortable pace, and remember to enjoy the experience.

10. Celebrate Your Achievement

After completing your first 5K, take a moment to savor your accomplishment. Whether you achieved your time goal or simply finished the race, celebrating your achievement is well-deserved.

Participating in your first 5K can be an incredible milestone on your running journey. The Austin Marathon encourages you to embrace the challenge, savor the experience, and embark on a path towards a healthier, active lifestyle. Whether you choose to run a 5K for fun, for fitness, or to test your limits, your first 5K race is a momentous occasion to be celebrated and cherished.

What is a Base Run?

in Beginner, Blog post, Training Advice

A base run is a short to medium-length run at your relaxed, natural pace. It is the most common type of run in a marathon training plan, and it is essential for building aerobic capacity, endurance, and running efficiency.

10 Running Goals that are not focused on running faster

in Beginner, Blog post

Running is not only about speed, and it’s not just a workout. Running is an experience that can teach you so much about yourself and can improve your life in many ways. Setting goals can help you get the most out of running, and there are more than just speed goals to pursue. Whether you are a beginner or a seasoned runner, this blog will cover ten goals that will help you be a better runner without focusing on increasing your pace.

1. Run for Distance – Running for a distance not only improves your cardiovascular endurance but also helps you gain mental strength. Setting goals such as running a 10K, a half marathon, or even a full marathon can be incredibly challenging and rewarding.

2. Run for Time – Setting a goal to run for a certain amount of time, regardless of distance, is an excellent way to improve your running. Focusing on time rather than distance allows you to listen to your body and adjust your pace accordingly, which can prevent injuries.

3. Run More Frequently – Setting a goal to run more frequently can be beneficial for both physical and mental health. Running more frequently can improve your endurance, speed recovery time, and decrease stress levels.

4. Run on New Routes – Running on the same route can get repetitive, and it can be challenging to stay motivated. Setting a goal to try new routes can keep you inspired and help you discover new areas to run.

5. Improve Form – Running with proper form can help you avoid injury and make running feel more natural. Set a goal to improve your running form by focusing on things like posture, foot strike, and arm swings.

6. Run for Charity – Set a goal to run for a cause that you care about. Sign up for a race that has a charity component or run a certain number of miles to raise money for a worthy cause.

7. Increase Elevation – Running on hills or inclines can be challenging but it’s a great way to improve your fitness and build strength. Set a goal to run a certain number of miles on hilly terrain.

8. Volunteer at a Race – Volunteering at one can be a great way to give back to the running community and also get a behind-the-scenes look at how races are organized.

9. Run a Race with a Friend – Running with a friend can be an enjoyable and motivational experience. Set a goal to find a race that works for both of you, then sign up and train together. Not only will you be able to cheer each other on, but you’ll also have some great memories from the race

10. Run for Mental Health – Setting a goal to run for mental health can be an empowering experience. Take time during your runs to focus on yourself and your mental well-being back to the community. There are so many goals that you can work toward when it comes to running. This could include mindfulness, positive affirmations, or just setting aside time to unplug from the world. Running can provide the perfect opportunity to check in with yourself mentally.

Running is a great way to focus on yourself, both mentally and physically. Setting goals for your running journey that don’t solely revolve around speed can help you get the most out of it. From increasing elevation or distance to volunteering at a race, there are plenty of ways in which you can make your runs more meaningful without only focusing on getting faster.