Chasing Global Glory: How to Qualify for the AbbottWMM Age Group World Championships

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HOW IT WORKS

The AbbottWMM Marathon Tours & Travel (MTT) Age Group World Rankings comprise over 375 qualifying races in over 90 different countries in which athletes in nine separate age groups can compete in marathons across the world to earn a global ranking.

Athletes will be ranked according to their single fastest time in a qualifying event.  This new system started in 2023 with great success.

Achieve the qualifying time for your Age Group and you’ll be in the first round of invites to secure your place for the 2026 AbbottWMM MTT Age Group World Championships.

Runners who do not achieve the qualifying time can still receive an invitation to enter the World Championship depending on the full field size and the number of athletes achieving the qualifying time.

In order to receive an invitation, runners must be registered at AbbottWMM.com.

The date, location and field size for the 2026 AbbottWMM MTT Age Group World Championships will be announced in due time.

Qualifying Times (*subject to change)

Age Group Male Female
40-44 02:35 03:05
45-49 02:42 03:13
50-54 02:48 03:21
55-59 02:57 03:34
60-64 03:10 03:49
65-69 03:26 04:12
70-74 03:40 04:35
75-79 04:06 05:15
80+ 04:40 05:30

As an FYI, qualifiers from the sixth edition of the rankings, which closes December 2024, will compete in the 2025 Championship, as part of the 2025 TCS New York City Marathon. The invite process for this event will happen in early 2025.

The rankings cover age groups from 40 to 80+ for men and women as follows:

  • 40-44
  • 45-49
  • 50-54
  • 55-59
  • 60-64
  • 65-69
  • 70-74
  • 75-79
  • 80+

 

RANKING FAQs

How can I qualify for the 2026 championships?

There are three ways to qualify for the championships. Full details here
1. Achieve the qualifying time for your Age Group and you’ll be in the first round of invites to secure your place (see above for listed times).
2. Other highly ranked athletes without achieving the qualifying time may also receive an invitation (depending on the full field size and the number of athletes achieving the qualifying time).
3. The bi-annual AbbottWMM Global Marathon, held within the Global Run Club, has 200 places available for the fastest verified finishers. Visit the Global Run Club for full details.

 

Where and when are the 2026 Age Group World Championships?

The date, field size and location will be announced in due course.

 

What time do I have to run to qualify?

Your qualifying time is based on your age on race day of the qualifying event which you are taking part in. See above for the full list of qualifying times.

 

What happens if I change age group during the qualifying season?

You will only change age group if you have a time in one age group and then complete a race in your new age group. In this case, you will automatically move into the new age group and the time achieved in your new age group will be the time used for your ranking position. Note: we can restore your original age group’s result on request to results@wmmajors.com

 

What if I change age group after I have earned qualification?

Your age on World Championship race day will determine the age group you compete in.

 

What are the qualifying times?

Please see the table further up this page.

 

How can I get an invite if I don’t run the qualifying time?

Athletes in the rankings who have not achieved the qualifying time may receive an invitation based on the number of athletes who meet the qualifying times and do not take up their place. The number of athletes who receive invitations through this pathway will be determined during the rankings season.

Why are there no ranking points anymore?

We have changed the system to be based on time in order to reward the fastest athletes with standard championship qualification.

 

Is there a category in the rankings for non-binary athletes?

Currently there are not enough races which have non-binary categories with sufficient numbers to create meaningful competition and accordingly the AbbottWMM MTT Age Group World Rankings and Championships are unable to offer a non-binary option for qualification. This will be kept under annual review.

 

CHAMPIONSHIPS

The 2024 AbbottWMM MTT Age Group World Championships will take place within the 2024 TCS Sydney Marathon on September 15. Qualifying is now complete and eligible athletes have been contacted.

‍‍The 2024 rankings will contribute towards the 2025 Age Group World Championships, to be held within the TCS New York City Marathon.

Full results for past championships can be found here.

Run Austin® Kickoff Week Ignites the Running Community in the Heart of Texas

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Get ready for the Ascension Seton Austin Marathon® and Austin International Half Marathon with exciting updates for the 2025 races! Enjoy refreshed courses with new scenic views, enhanced aid stations, and engaging training programs. Join us at the Interactive Race Expo and Festival for gear tests and fun activities.

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Beyond Running: How to Stay Active and Crush Your Marathon Goals

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Preparing for the Austin Marathon is an exciting journey, and staying active is key to crossing that finish line with a smile. While running is the main dish, think of these other activities as the perfect sides that’ll keep you strong, balanced, and ready for race day. Let’s explore different ways to stay active while you prepare for the big event!

 

A person wearing a helmet rides a mountain bike on a gravel path, staying active and focused on their marathon goals. They are outdoors with tall grass by the roadside and a scenic view of mountains and a clear sky in the background. The rider is dressed in a sleeveless shirt and shorts. Austin Marathon Half Marathon & 5K

 

1. Cross-Training

Cross-training is like giving your running muscles a well-deserved break while still working on your fitness. Cycling, swimming, or even rowing can boost your cardiovascular endurance without the repetitive impact of running. Plus, Austin’s gorgeous weather makes it easy to enjoy a bike ride around Lady Bird Lake or a swim at Barton Springs Pool.

 

 

 

A woman wearing a grey sports bra lifts a pair of black dumbbells in a gym. The background is blurred, focusing the image on her arm and the weights. The scene is bright with natural light coming from the windows, perfectly capturing her dedication to stay active and achieve her marathon goals. Austin Marathon Half Marathon & 5K

 

2. Strength Training

Building strength is crucial for improving your running performance and preventing injuries. Focus on exercises that target your core, legs, and upper body. Squats, lunges, planks, and push-ups can be done at home or at your local gym. Consider hitting up an outdoor workout space like the ones in Pease Park or Butler Park for a change of scenery.

 

 

 

Three people are in a yoga class performing the child's pose on their mats. The room has a wooden floor, and the individuals are in comfortable clothing, stretching their arms forward with their foreheads touching the ground—prepping mind and body to stay active for marathon goals ahead. Austin Marathon Half Marathon & 5K

 

3. Yoga and Stretching

Running can make your muscles tight, so yoga and regular stretching sessions are a must. Yoga helps improve flexibility, balance, and mental focus—all of which are beneficial on race day. Check out a local studio like Black Swan Yoga, or enjoy some outdoor yoga at Zilker Park. A simple post-run stretching routine can also do wonders to keep you limber.

 

 

 

Close-up view of a person running uphill on a rocky, forested trail. The runner is wearing black shorts and red running shoes. Sunlight filters through the trees, casting dappled shadows on the path as they pursue their marathon goals. Austin Marathon Half Marathon & 5K

 

4. Trail Running

Switching up your running surface by hitting the trails is a great way to stay active while challenging your body in new ways. The uneven terrain of Austin’s trails, like the Barton Creek Greenbelt, engages different muscles than road running and can improve your balance and agility. Plus, the scenic views are a bonus!

 

 

 

A group of people in a fitness class performing lunges with dumbbells, all aiming to achieve their marathon goals. They are on colorful exercise mats in a gym setting, dressed in athletic wear, and focusing on their workout in front of a large mirror. Austin Marathon Half Marathon & 5K

 

5. Group Fitness Classes

Staying motivated can be tough, but group fitness classes offer a fun way to stay active and meet fellow fitness enthusiasts. From HIIT to spin classes, Austin has plenty of options. Joining a class adds variety to your routine, and the camaraderie can help keep your spirits high as race day approaches.

 

 

 

 

A group of individuals is dancing in a studio with wooden floors and mirrored walls, channeling their marathon goals. The center dancer, wearing a blue cap, sunglasses, a white tank top, gray pants, and white sneakers, strikes a dynamic pose. Other dancers are in the background, also in motion. Austin Marathon Half Marathon & 5K

 

6. Dancing

Who says training can’t be fun? Dancing is a fantastic way to stay active, improve your coordination, and get your heart pumping. Whether it’s a Zumba class or a visit to one of Austin’s dance studios, you’ll be moving your body in a whole new way. And hey, it’s great for mental health too!

 

 

 

 

A swimmer, wearing a white swim cap and goggles, is performing the freestyle stroke in a pool. They are surrounded by blue and green lane dividers, creating a vibrant and focused scene of competitive swimming, highlighting the importance of staying active. Austin Marathon Half Marathon & 5K

 

7. Swimming

Swimming is a full-body workout that’s easy on the joints, making it a perfect complement to running. It’s a great way to stay cool while staying active, especially during Austin’s hot months. The Deep Eddy Pool offers a historic and relaxing place to get in some laps.

 

 

 

 

A group of five hikers with backpacks and trekking poles walk along a grassy trail overlooking the ocean at sunset, staying active and enjoying the outdoors. The sky is golden and the sea is calm, creating a serene and picturesque landscape. Austin Marathon Half Marathon & 5K

 

8. Walking or Hiking

On days when you need a break from running, a brisk walk or hike can be a great alternative. It keeps you moving without the intensity of a run. Explore the trails at Mount Bonnell or enjoy a sunset walk around the Butler Hike-and-Bike Trail. Walking can also be a great way to recover on your rest days while still staying active.

 

 

 

 

Two people are performing box jumps in a gym, staying active to achieve their marathon goals. The man on the left wears a blue shirt and black shorts, while the woman on the right sports a pink top and black leggings. Both are mid-air, jumping onto wooden boxes. Gym equipment and pillars fill the background. Austin Marathon Half Marathon & 5K

 

9. Plyometrics

Plyometric exercises, like jump squats, box jumps, or burpees, are excellent for building explosive strength and improving your running power. These high-intensity movements can help you develop the speed and agility needed for that final push in the marathon. Just a couple of sessions a week can make a big difference!

 

 

 

 

Two women wearing protective gear and rollerblades high-five each other outdoors on a paved area, showing their commitment to staying active. Both are dressed in blue t-shirts, with one in pink shorts and the other in black. Trees and buildings are visible in the background. Austin Marathon Half Marathon & 5K

 

10. Rollerblading or Skating

Take a break from running and try rollerblading or skating. It’s a fun way to engage your leg muscles in a different way while still working on balance and coordination. The Walnut Creek Hike and Bike Trail are ideal for this activity.

 

 

 

 

 

Why Variety Matters

Incorporating different activities into your training not only keeps things interesting but also helps build a well-rounded fitness level. Variety prevents burnout, reduces the risk of overuse injuries, and makes your marathon journey more enjoyable. Plus, you’ll be more likely to stick with your training plan when you’re having fun!

So, lace up those running shoes, grab your yoga mat, or hop on that bike. Every step, stretch, and movement brings you closer to that unforgettable finish line at the Austin Marathon!

Your Day on South Congress – Shops, Eats, & What Not to Miss

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South Congress Avenue (SoCo) isn’t just a vibrant slice of Austin—it’s also home to miles 1-3 of the Austin Marathon and Half Marathon. That means you can scout out part of the course while enjoying everything this iconic street has to offer. Did you know the Austin Marathon 5K is the only 5K that takes place on Congress Avenue? How cool is that! Whether you’re in town for the race or just exploring, SoCo is the perfect spot to spend the day. Plus, with plenty of boutique hotels lining the street, you’ll be just steps away from the marathon’s starting line at 2nd and Congress.

From live music and eclectic shopping to delicious eats and relaxing spots, here’s your ultimate guide to making the most of your time on South Congress—complete with staff favorite stops you won’t want to miss.

 

A guitarist dressed in a hat and patterned shirt plays passionately on stage, raising his white electric guitar above his head. Behind him, the red and neon-lit backdrop creates an energetic and lively atmosphere reminiscent of South Congress nights filled with vibrant eats and eclectic shops. Austin Marathon Half Marathon & 5K

©continentalclub.com

Live Music: A Must-Do in Austin

Austin is known as the Live Music Capital of the World, and South Congress is home to some of its best venues. Make sure to check show times for these iconic spots before you arrive:

  • The Continental Club: A legendary venue that’s been at the heart of Austin’s music scene since the 1950s. Whether you’re into blues, rock, or country, this is where live music thrives.
  • C-Boy’s Heart & Soul: A cozy, bi-level club with live performances downstairs and a laid-back bar upstairs. It’s perfect for an intimate evening of great tunes.

 

 

 

 

People stand in line outside a small green building with a red stripe and a large red circular sign on the roof along South Congress. The building has "i love you so much" written in red on its side. Pedestrians and a cyclist move in the foreground, mingling with the lively shops and eats nearby. Austin Marathon Half Marathon & 5K

©joscoffee.com

Start Your Day: Coffee & Breakfast

Get your morning off to a great start with these top spots for coffee and breakfast on SoCo:

  • Jo’s Coffee: Famous for its iced Mocha and the Belgium Bomber, Jo’s is a must-visit. Plus, it’s home to the iconic “I Love You So Much” mural—perfect for a photo op.
  • Mañana Coffee: Located inside the South Congress Hotel, this spot is known for its relaxed atmosphere and delicious Mocha Latte—a staff favorite.
  • Bennu Coffee: John’s pick for its 24/7 availability, making it the perfect place for an early morning brew or a late-night pick-me-up.
  • Café No Sé: A laid-back café offering great coffee and all-day breakfast inside the stylish South Congress Hotel.
  • Magnolia Cafe: An Austin institution known for its pancakes and Tex-Mex breakfasts. Open 24 hours, it’s ideal for fueling up before a day of exploring.
  • Little Brother Coffee & Kolaches: A walk-up coffee shop with tasty kolaches—perfect for a quick bite on the go.

 

 

 

A person sitting and holding three shopping bags in orange, pink, and yellow. The background shows a well-lit clothing store with various garments on display and an ornamental armchair partially visible. The individual is wearing a white top and dark pants, enjoying their shopping spree on South Congress. Austin Marathon Half Marathon & 5KShopping Spree: Local & High-End Favorites

SoCo is a shopping paradise with something for everyone, from unique local finds to high-end fashion. Here are some of our staff’s favorite spots:

  • Goorin Bros Hat Shop: Tina loves this shop for its American-made hats and customization options. It’s a fun, quirky place to find the perfect accessory.
  • Madewell: Eleanor’s favorite spot for stylish, comfortable clothes that are perfect for both exploring Austin and relaxing post-race.
  • Howler Brothers: A staff favorite for its Austin-inspired apparel that perfectly captures the city’s laid-back vibe.
  • Kendra Scott: Both Stacy and Tina love shopping here, especially for earrings. The store features a Texas and Yellow Rose line, perfect for commemorating your time in Texas with a stylish piece of jewelry.
  • Tecovas: Known for its high-quality cowboy boots, this shop is a must-visit if you’re looking to bring home a piece of Texas.
  • Prima Dora: A quirky gift shop filled with unique, Austin-inspired souvenirs.
  • Feathers Boutique: A vintage boutique offering one-of-a-kind clothing and accessories that are sure to stand out.

 

 

 

Two people sitting at a table, sharing a meal on bustling South Congress. The table is set with plates of fresh salad, a bowl of rice, and glasses of orange juice. One person serves salad while the other smiles, holding cutlery, ready to enjoy the food. Austin Marathon Half Marathon & 5K

Lunchtime Bites: Delicious & Diverse

When it’s time for lunch, South Congress has plenty of delicious options:

  • More Home Slice: Dan’s go-to for a quick, tasty slice of pizza. The walk-up window makes it easy to grab and go, but if you have time, try the Italian sandwich—it’s a local favorite.
  • Aba: Eleanor’s top pick for a light and flavorful lunch. The hummus and pita are a must-try, especially after a morning of shopping.
  • Lucky Robot: Offers Tokyo-inspired street food and sustainable sushi, perfect for a fresh and unique lunch experience.
  • Amy’s Ice Creams: Cool off with a scoop from this beloved Austin spot, known for its fun atmosphere and creative flavors.

 

 

 

A pale green wall with the words "i love you so much." spray-painted in red. The wall is part of a building on a South Congress street corner with a bike rack, some urban scenery, and nearby shops visible in the background. Austin Marathon Half Marathon & 5K

©joscoffee.com

Afternoon Stroll: Art & Murals

After lunch, take a stroll and explore SoCo’s famous murals:

  • I Love You So Much: Located at Jo’s Coffee, this mural is a must-see and perfect for capturing a memorable photo.
  • Willie for President: Another iconic mural that celebrates Austin’s love for Willie Nelson.

 

 

 

 

 

 

A collage of images showcasing musicians performing on South Congress. The top left image features a man indoors, wearing a hat and a plaid shirt. The top right shows a band onstage near local shops and eats. The bottom left captures a man playing guitar outdoors, while the bottom right shows a singer-guitarist at a venue. Austin Marathon Half Marathon & 5K

©gueros.com

Evening Wind-Down: Relax & Unwind

As the day winds down, here are some great spots to relax and enjoy the evening:

  • June’s All Day: A European-inspired café offering a cozy atmosphere and delicious dinner options. It’s a great spot to unwind after a day of exploring.
  • Hotel San Jose: Joey’s favorite place to end the day. The lounge and pool area offer a peaceful escape, perfect for relaxing with a drink in hand.
  • Hopdoddy: Stacy’s pick for happy hour. She loves the frozen strawberry margarita paired with the tuna burger—a perfect combo after a day on SoCo.
  • Guero’s Taco Bar: Head to their outdoor pavilion for live music and classic Tex-Mex dishes. It’s the perfect way to enjoy the evening with a margarita and some local tunes.

 

 

South Congress is the ultimate destination to experience everything that makes Austin special. Whether you’re in town for the Austin Marathon or just here to explore, SoCo has something for everyone. Enjoy your time, and be sure to check out these staff favorites along the way!