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Visit these 5 South Austin Restaurants Along the Austin Marathon Course

Take your family and friends to dinner at these five South Austin restaurants

South Austin has a collection of some of the city’s most delicious food. Dinner is no exception. Plan your next date night or take friends and family who are visiting to one of these 5 south Austin restaurants along the Austin Marathon course.

Image of drinks and appetizers at Botticelli's outdoor space in the back. They're one of the Austin Marathon's five recommended south Austin restaurants. Credit: Botticelli's Facebook page.

Credit: Botticelli’s Facebook page.

They also make great options the night before you run the Austin Marathon or Austin Half Marathon! They’re within walking distance if you’re staying at a downtown Austin hotel during Austin Marathon weekend. Want more south Austin recommendations? Check out our lists for lunch places, breakfast spots, and coffee shops.

Botticelli’s (Mile 1)

This fun and tasty Italian restaurant is located on South Congress (1321 S. Congress Ave.), within walking distance of downtown hotels. Botticelli’s combines old family recipes and new, inventive ones. Their wine list is what dreams are made of! Make sure you order the Botticelli Bread. Sit out back by the beer garden and enjoy live, local music Thursday through Saturday.

Fresh shrimp and oysters at Perla's. They're one of the Austin Marathon's five recommended south Austin restaurants. Credit: Perla's Facebook page.

Credit: Perla’s Facebook page.

Perla’s (Mile 1)

If everyone is craving seafood, go to Perla’s (1400S. Congress Ave.). They fly in fresh fish and oysters daily from both coasts. Happy hour is Monday – Friday 3:00 – 6:00 p.m. Dinner begins every day at 5:30 p.m. and they rotate their menus. Pro tip: order the Baked Shells & Cheese and add lobster!

Enoteca Vespaio (Mile 1.5)

Enoteca (1610 S. Congress Ave.) opened in 2005 and has served delicious Italian food since. This bistro-inspired cafe has it all: phenomenal food, amazing coffee, a full bar, extensive wine list, and delectable desserts and pastries. We recommend you begin with a charcuterie board before dinner and a cannoli after. What you eat for dinner is up to you!

Sway is an award-winning Thai restaurant. They're one of the Austin Marathon's five recommended south Austin restaurants. Credit: Sway Facebook page.

Credit: Sway Facebook page.

Sway (Mile 5.5)

Sway (1417 S. 1st St.) is an award-winning modern Thai restaurant, recently being named “2019 Best Thai Food” by the Austin-American Statesman. You’ll be blown away by their Blue Crab Fried Rice. Their dinner menu offers numerous gluten-free and vegetarian options. Yes, their margaritas are good. Pro tip: don’t anything extra spicy the night before the Austin Marathon!

El Mercado (Mile 5.5)

You didn’t think we’d make this list and not include Tex-Mex, did you? El Mercado (1302 S. 1st St.) is family-owned and started in Austin in 1985. They began on the front porch of their south Austin location and have grown ever since. Before you order dinner, make sure the entire table enjoys Phillip’s Special Queso. They will thank you for the entire night!

Image of taco plate with a side of salsa from El Mercado. They're one of the Austin Marathon's five recommended south Austin restaurants. Credit: El Mercado Facebook page.

Credit: El Mercado Facebook page.

These five south Austin restaurants provide a little bit of everything for everyone. They’re perfect for a night out on the town or for runners who want to carb-load before race day. Don’t forget, you can stretch out your legs during Austin Marathon weekend. These 5 south Austin restaurants are within walking distance of downtown Austin hotels. Did your favorite south Austin restaurant not make the list? Let us know what it is on Facebook or Twitter.

Run Austin Before Race Day with the RunBetter App

Participants can run Austin before race day on any treadmill

Image of the RunBetter app showing the Austin Half Marathon course. Participants can run Austin before race day with the RunBetter app.The Ascension Seton Austin Marathon’s partnership with the RunBetter app will allow every participant to run the courses virtually from anywhere in the world. Anyone with the app can run Austin before race day on any treadmill. Participants can run the entire course or specific segments. Courses include the Austin Marathon, Austin Half Marathon, or KXAN Simple Health 5K. The KXAN Simple Health 5K will be the first 5K featured on the training app. The 29th annual Austin Marathon, owned and produced by High Five Events, will take place on February 16, 2020.

RunBetter is excited to introduce all three courses to our treadmill training app, especially the KXAN Simple Health 5K, the first 5K to be featured on our app,” said Curt Mann, co-founder of RunBetter. “We love all things Austin Marathon and want every participant to prepare for their distance with our training app.”

Participants will have free access for one week to the courses they’ll complete on February 16th when they download the app. RunBetter enhances your training by providing access to top courses around the world with any treadmill. Next, they choose the course segment they’d like to run and their speed. They set their phone on the treadmill and start running. The RunBetter app will guide them through their specific course. It will alert them to adjust the incline on the treadmill to mimic the course elevation changes along the way.

Prepare for Feb. 16th with the RunBetter app

“Endurance athletes prepare for every detail possible leading up to Austin Marathon weekend: distance, hydration, nutrition, travel arrangements, post-race celebration, etc.,” said Jack Murray, co-owner of High Five Events. “Our partnership with RunBetter allows any participant to take that a step further and train for the course they’ll complete on February 16th.”

The Austin Marathon will celebrate its 29th year running in the capital of Texas in 2020. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Registration is currently open.

Hydration: 5 Things You Should Know and How They’ll Help

You know about hydration, now learn about how it helps your body

Nuun is the Official Hydration partner of the Ascension Seton Austin Marathon. They know a thing or two about hydrating athletes. The experts at Nuun are constantly gathering information about how athletes can better fuel their bodies. This blog post was written by the Nuun experts to educate athletes and provide them with the information needed to be successful during training and racing.

Hydration is energy (for your muscles)

Most people think that the purpose of hydration is to prevent dehydration and replenish electrolyte stores that may be lost via sweat. Although both of those are true (recent studies have shown that electrolytes may play greater roles in fluids absorption than sweat replenishment), the fundamental goal of hydration is to deliver oxygen to working muscles. Try to think about hydration or the fluid you are consuming as a way of helping your muscles breathe, which in turn gives them the energy they need to perform.

Editor’s note: proper hydration, along with these 6 tips from this Austin Marathon blog will help you run your best!

Water does not hydrate you

Yes, you read that correctly! While water does fundamentally provide your body with fluid, it does not truly hydrate you. Water needs to be in a specific concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure proper fluid absorption. To make matters even more complicated, your “water” should contain different amounts of carbohydrates and electrolytes before/during/after your workout.

Mitigate gastric distress during exercise

To put it simply, when you are exercising, your body (stomach) is under stress. There are ways you can eat and drink to mitigate that stress or encourage it. When it comes to hydration, if the ratio of carbohydrates to fluid is too high or the electrolyte profile is too low, the delivery of fluid slows down. It sits in the stomach. That’s what causes sloshing and GI issues during racing. 

Help you fuel better

This builds on the previous point. With proper hydration, you can help eliminate the GI issues that can come with it. This allows for faster and more efficient fueling. This is achieved by not overloading your system and using multiple pathways to absorb fluids and carbohydrates.

Aids in recovery

One area that is critical to the recovery process is rehydrating. Rehydrating not only replenishes fluids lost during exercise, but it also aids in replenishing the electrolytes that were also lost. Keep in mind: drinking too much too fast can degrade the potential gains of the workout. Here’s why: over time your body has developed a strong immune system that helps repair itself when it is under the stresses of exercise. Therefore, naturally, your body begins repairing itself, slowly rehydrating, and continuing to hydrate throughout the day.

Editor’s note: recover faster when you follow this long training run recovery timeline from the Austin Marathon!

Nuun Hydration is our Official Hydration partner. Head over to www.nuunlife.com to stock up on your hydration supply and train with what will be on course. Save 25% with the code below!