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Staying Vertical with Kayleigh Williamson

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On Saturday, November 18th, Kayleigh Williamson and her mother, Sandy, spent the morning training on Town Lake and then sat down with William Dyson for the next Staying Vertical interview. Kayleigh is a highly decorated athlete and became the first runner with Down syndrome to complete the Austin Half Marathon in 2017. During the Staying Vertical interview, they chat about what it felt like to cross the Austin Half Marathon finish line, the support of her friends and coaches, what’s it like to impact people around the world, and who would win if she and her mom competed in various events. Read her interview below and if you see her on the trail or running around town give her a huge high five!

Follow Kayleigh on Facebook and join Kayleigh’s Club today! You can see all her recognition and awards at the end of the interview.

Staying Vertical

Kayleigh’s Club at the Austin High Track.

William Dyson – You’re a runner. When did you begin running? Why?

Kayleigh Williamson – I started running in 2013 because of my health. I had to take medication for Grave’s disease. I’m in remission now, no more medication. But I still take vitamins.

WD – In addition to running, you’re a decorated basketball player and swimmer. Why is physical fitness important to you?

KW – Because it keeps me moving. I’ve been playing basketball since 2006. I’ve been swimming since 2008.

WD – Aside from running, you have to choose one: basketball or swimming. Go.

KW – Swimming (without hesitation).

WD – What are some positives you see from remaining so active? What are some obstacles?

KW – Because I’ve been swimming for a while, I’ve seen the progress athletes see when they get better from practice. I get better sleep at night. I don’t have to take my medicine anymore. I always remember the Special Olympics motto, “Let ME be brave. Let US be strong.”

When I started running more I had a leg injury. I went to RunLab and they fixed the pain.

Staying Vertical

Shane and Kayleigh.

WD – Earlier this year, you became the first individual with Down syndrome to complete the entire Austin Half Marathon course. What was going through your mind when you crossed the finish line?

KW – I remember crossing the finish line and felt so happy that I had to do my victory dance. I was so glad to have my friends at the finish line. My friend Shane from RunLab was there the whole time, holding my hand at the finish line. Shane would play Britney Spears, she’s my favorite because she’s from the same place as me, McComb, Miss.

WD – You’re a superstar. What was it like to get coverage on ESPNW, Runner’s World, TODAY, and People?

KW – I really do like it. I liked being on TV, talking about my mom. I’m proud of myself. I do races and events for my grandma. She has a bad memory, she can’t walk or run. She’s my motivating factor.

WD – Your story has been seen and your impact has been felt around the world. You’re positively impacting others with your accomplishments. How does that feel?

KW – It’s a good thing. I’m proud of myself. I’m showing everyone what I can do and that they can do it too.

WD – You plan to run the 2018 Austin Half Marathon. Do you feel like you have unfinished business?

KW – Yes!

WD – What are your race-day goals for February 18, 2018?

KW – I want to improve on my time. I want to run more of the course and walk less.

Gabriel, Kayleigh, and Natasha.

WD – How is training coming along?

KW – I ran four miles today (11/18) I’m doing good. I have my mom and my friend at 24-Hour Fitness, Gabriel, who helps me with the weights. Capital Metro takes me everywhere: 24-Hour Fitness, RunLab, McBeth Recreation Center.

WD – Take me through your Saturday training regimen.

KW – I get up early at 5:30 to run. I go to my Weight Watchers meeting with my best friends, Norma and Beth Ann. I roll at home with my pink Worm. I have a monthly dance at McBeth Rec Center on Saturdays.

WD – You can give advice to someone who’s beginning to go through a situation similar to yours. What is that advice?

KW – Come run/walk the Austin Half Marathon with me!

WD – You’re training, you’re exhausted, you want to quit. What keeps you going?

KW – I keep going because I want to beat my mom.

WD – How do your RunLab coaches inspire you?

KW – I inspire them! Dr. Davis started Kayleigh’s Club. Natasha is now the coach of Kayleigh’s Club. She’s a sweet girl, she’s with me every step of the way.

WD – You have a big supporter and training partner in your mom, Sandy. How does that impact you?

KW – My mom challenges me, I love her. I call her Coach Mommy. She’s my sweetheart. On Mother’s Day, I tell her she’s the best mom in the whole world. She plays Bohemian Rhapsody for me.

Staying Veritcal

Sandy and Kayleigh.

WD – You and your mom compete in the following events. Tell me who wins:

KW – 100m dash – Me.

One mile – My mom.

Basketball game, first to 10 points – Me, I’ve been playing basketball for a while.

100m freestyle – Me.

WD – Favorite place to swim and run in Austin?

KW – swim – 24-Hour Fitness – William Cannon; run – Town Lake

WD – Favorite non-training activity?

KW – Dancing at McBeth Rec Center.

WD – What do you do for fun?

KW – Dance in the car with my mom, I’m the better dancer. We listen to Shania Twain, Man I Feel like a Woman, and Aretha Franklin, You Make Me Feel like a Natural Woman.

WD – Favorite Austin restaurant?

KW – West Gate Central Market, WestGate and Mr. Natural’s.

WD – Morning or evening workouts?

KW – Both.

WD – Friends or family come to visit. What’s the first Austin thing y’all do?

Staying Vertical

Kayleigh: half marathoners.

KW – Town Lake, I want to show them where I run.

WD – What’s your favorite holiday?

KW – Christmas and Valentine’s Day.

WD – You can choose one – dogs or cats?

KW – Both, we have four dogs and a cat. Their names are MegPie, Shadow, Nara, Maggie Mae, and Hercules (cat).

WD – What’s your favorite color?

KW – Red and black, those are my swim team colors.

WD – Kayleigh, thank you for taking the time to visit our office and lend your time for this interview. I had a blast getting to learn more about you, your motivations, and the amazing things you’ve done. We wish you all the best and we’ll see you on the trail and then at the start line on February 18th. Keep training and working hard and you’ll accomplish all your goals. Thanks for bringing your mom!

KW – You’re welcome. Thank you for interviewing me. I tried to keep my mom from talking too much. I will keep working hard because I want to beat my half marathon time and my mom. I also want to have more friends run with me. You can come to one of the workouts with Kayleigh’s Club. See you soon!

Recognition – At State (this last October), Kayleigh medaled in the 100m freestyle, the 50m backstroke, and the 25m breaststroke.  She has more than 15 medals at Area and State in swimming and more than 10 in basketball in Area and State.  She just completed her second 10-mile race (Run for the Water) in addition to 14 5K races, two 10K races, and two 8K races. She has Special Olympic medals in tennis, cycling, bowling, and track. The longest distance she has swum is 1600m.  

Kayleigh was the first individual with Down syndrome to train in International Krav Maga. Krav is Israeli self-defense. She trained for three years. International Krav has to be trained under a Master Krav Instructor. There are only two Masters in the US, one being in Texas.

Williamson will be the Ambassador for the Austin Rockin’ Resolution 10-Miler on 12/31.

Austin Marathon Expands Race Weekend with Addition of Manzano Mile

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Manzano Mile is named after Leo Manzano, Olympic silver medalist and 2018 Austin Marathon Race Ambassador

manzano mile

2018 Manzano Mile

High Five Events introduces the Manzano Mile, set to take place on Saturday, February 17, during Austin Marathon weekend. The addition of the Manzano Mile adds more excitement to an already packed race weekend that features the Austin Marathon, half marathon, and 5K.

The mile-long event will begin at 11 a.m. and take place entirely on Riverside Dr. next to the Health and Fitness Expo at Palmer Events Center. Participants will receive a bib and a Manzano Mile race shirt. Packet pick up will take place on-site and begin Saturday at 9 a.m. Registration is $25 for the timed mile, $20 for the untimed mile, and $10 for children nine years old and younger. All prices will increase by $5 after Thursday, February 1st. Participants can register for the Manzano Mile on the Austin Marathon website.

“The Manzano Mile is a special race and I’m excited to share my love of running with the world through the Austin Marathon,” said Leo Manzano, Austinite and two-time Olympian. “It’s an honor to have this mile race incorporated into race weekend for all to enjoy!”

The top three finishers will be awarded based on the following male and female age groups: 19 and under, 20 – 29, 30 – 39, Masters (40 – 49), Grand Masters (50+). Waves will run approximately every 15 minutes. The Manzano Mile will conclude with the Future Milers of America Kids Run and an untimed mile that’s perfect for the entire family to complete together. Official heat times will be announced closer to race day.

“The Manzano Mile embodies Leo’s commitment to the community and we’re thrilled to include it the day before the 2018 Austin Marathon,” said Jack Murray, co-owner of High Five Events. “The expansion of race weekend gives the marathon, half marathon, and 5K participants an opportunity to cheer for the milers or complete the Manzano Mile with their family.”

The Austin Marathon will celebrate its 27th year running in the capital of Texas on February 18, 2018. Austin’s flagship running event annually attracts runners from all 50 states and 20+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Registration is still available for the marathon, half marathon, and 5K.

The highly decorated track star is a four-time USATF National Champion, seven-time Team USA member, two-time Olympian, and silver medalist in the 1500m at the 2012 Olympic Games, the first medal for USA in the 1500m since 1968. Manzano attended Marble Falls High School where he was a nine-time Texas 4A State champion in track and cross country. Manzano was accepted to The University of Texas and won five NCAA National Championships and was a nine-time All-American.

Olympian Leo Manzano Returns as Austin Marathon Race Ambassador

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This is the second year in a row the two-time Olympian will be the Official Race Ambassador

High Five Events announces that Austinite and two-time Olympian Leo Manzano will return as the Official Race Ambassador for the 2018 Austin Marathon®. The partnership will continue to highlight Manzano’s community involvement in Austin, increase outreach to Central and South American runners, and showcase the Austin Marathon as one of the top races in the country.

“I’m thrilled to return as the Official Race Ambassador for the Austin Marathon, an event that means so much to this city,” said Manzano. “Thousands of people come from all over to challenge themselves on the streets of Austin and I can’t wait to cheer for them on race day.”

Image of Leo Manzano, Race Ambassador, with 2017 Austin Marathon champs Allison Macsas and Joe Thorne

Manzano (center) with 2017 Austin Marathon champs Allison Macsas (left) and Joe Thorne (right)

Manzano’s role with the Austin Marathon will also include event promotions, athlete recruitment, social media engagement, and attending in-person marathon-related events leading up to and including race weekend. Additional pre-race and race day activations are currently being planned. Manzano attended Marble Falls High School where he was a nine-time Texas 4A State champion in track and cross country. Manzano was accepted to The University of Texas and won five NCAA National Championships and was a nine-time All-American. The highly decorated track star is also a four-time USATF National Champion, seven-time Team USA member, two-time Olympian, and silver medalist in the 1500m at the 2012 Olympic Games, the first medal for USA in the 1500m since 1968.

“Leo had an enormous presence at the 2017 Austin Marathon and having him back as Official Race Ambassador was a simple decision,” said Jack Murray, co-owner of High Five Events. “His dedication to the Austin Marathon and the sport is unwavering and it shows when he’s running with Austinites downtown, chatting with runners at the expo, and greeting participants at the start line.”

The Austin Marathon will celebrate its 27th year running in the capital of Texas on February 18, 2018. Austin’s flagship running event annually attracts runners from all 50 states and 20+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Participants can register for the marathon, half marathon, or 5K.

Austin Marathon Announces Third Round of Accepted Elite Runners

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High Five Events introduces the third round of accepted athletes for the 2018 Austin Marathon®. Runners not accepted into the Elite Athlete Program are still invited to run in the Elite Field. The Elite Athlete Program’s focus is to provide a clean and competitive environment, discover emerging talent, and help the existing talent pool reach Olympic standards. The Program’s Year Two prize purse totals $20K, with $15K for the marathon and $5K for the half marathon.

Image of Anita Perez crossing the Chicago Marathon finish line.

Anita Perez at 2017 Chicago Marathon (2:44:04).

The third round of 2018 marathoners include:

  • Brian Harvey – Elite Athlete Program (2016 Olympic Trials Marathon Qualifier)
  • Whitney Thornburg – Elite Athlete Program (2017 United Airlines NYC Half – 1:16:29)
  • Travis Morrison – Elite Athlete Program (7th place 2017 Pittsburgh Marathon – 2:19:45)
  • Caitlin Batten – Elite Athlete Program (female champion 2015 Kiawah Island Marathon – 2:49:00)
  • James Sjostrom – Elite Field (10th place 2017 Columbus Half Marathon – 1:12:32)
  • Kyle Taylor – Elite Field (2nd place 2016 Best Damn Race Safety Harbor – 1:15:24)
  • Sky Canaves – Elite Field (female champion 2016 Hill Country Halloween Half Marathon – 1:25:21)

The third round of 2018 half marathoners include:

  • Anita Perez – Elite Athlete Program (2016, 2020 Olympic Trials Marathon Qualifier)
  • Anthony Solis – Elite Athlete Program (2016 Olympic Trials Marathon Qualifier)
  • Jennifer Angles – Elite Field (half marathon debut; ran XC and track for University of Kansas – ‘17)

“I was accepted into the 2017 Elite Athlete Program and looked forward to running the marathon earlier this year when I had to withdraw at the last minute due to a foot injury,” said Batten, whose marathon PR (2:49:00) was set at the 2015 Kiawah Island Marathon. “I love the city of Austin and am really excited to get another chance to run this year.”

Read about the first and second round of accepted elite runners. Including today, the marathon has accepted a total of eight runners into the Elite Athlete Program and 10 have been invited to participate in the Elite Field. The half marathon has accepted four runners into the Elite Athlete Program and 10 have been invited to participate in the Elite Field. Applications are arriving daily and more than 100 have already been submitted. The fourth round of athletes will be announced next week. Applications are still being accepted and elite runners can apply on the Austin Marathon’s website. Athletes that meet the program’s standards and are accepted will be given one comp entry to the 2018 Austin Marathon or half marathon, reimbursement eligibility, and standards bonuses.