Tag Archive for: Austin Marathon

PROfile: Allison Macsas, 2018 Austin Marathon female champion

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Allison Macsas qualified for the 2020 Olympic Marathon Trials at 2018 Austin Marathon

Allison Macsas becomes back-to-back Austin Marathon female champion.

Allison Macsas becomes back-to-back Austin Marathon female champion in 2018.

Update on Allison Macsas – I just spent six weeks in Morocco guiding a running trip. I’m also planning my wedding and deciding where to move to and actually move before June! Read her 2018 Austin Marathon recap and watch her post-race interview.

I’ve been a mileage junkie since the age of 15 when I was convinced to (reluctantly) join my high school cross country team. That decision has led to a life built around running: a successful collegiate career at the University of Tampa, 2012, 2016, and 2020* Olympic Marathon Trials qualifiers, a coaching position with Rogue Running here in Austin and, most recently, a 2017 and 2018* Austin Marathon win, and an FKT on the 93-mile Wonderland Trail around Mt. Rainier.

In 2012, I co-founded Rogue Expeditions, an adventure travel company for runners. I currently balance my training and racing with a packed travel schedule and the demands of running (literally) a small business. This unorthodox approach has worked well for me so far. I’ve run my 10K, half marathon and marathon PRs (34:11, 1:13:02 and 2:39:41) within the past couple of years, all while bouncing between short bouts of structured training and long stretches of guiding and trail running all over the world.

*Macsas earned “B” standard for 2020 Olympic Marathon Trials at 2018 Austin Marathon (2:43:11)

Marathon PR (2:39:41)

Allison Macsas draped in the American flag after winning the 2017 Austin Marathon.

Allison Macsas draped in the American flag after winning the 2017 Austin Marathon.

Training tip 

Embrace discomfort! Nothing about running 26.2 miles is comfortable, and any number of things could happen on race day: hot weather, rain, wind, a bad night of sleep, a sour stomach. I think that it’s good to have these things happen in training because it gives you a chance to figure out a solution or an adjustment. Then if something goes wrong on race day, you can deal with it – you’ve done it before.

Race day tip

Focus on efforts, not paces. This course is covered in rolling hills, and your pace is naturally going to be faster while descending; you’ll drive yourself crazy if you keep checking your watch! The more important thing to do is to pay attention to how you feel, and make sure that you feel relaxed for the first half – any faster is likely to cause problems in the later miles! I personally like to check my watch in 3-4 mile intervals, to get a more realistic idea of my average pace.

Upcoming races for Allison Macsas: Planning for 2018 CIM (Dec. 2nd) for an A-standard attempt

Returning for 2019 Austin Marathon: It’s on my radar, but TBD

Social media: Facebook and Instagram

An Athlete’s Perspective – Issue 13

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An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

Still Going

By: Robert Mange with Leslie and Andrea Leyton-Mange

I am 65 years old and for most of my adult life, up until about 5 years ago, I was a runner. I began running in 1976 after moving to the Washington, DC area for a job with the Federal government. Eventually, I had a 36 miles per week habit. I’ve completed 16 marathons, a dozen triathlons, and assorted other races of varying distances.   

On February 18, 2018, I completed the Austin Half Marathon with my daughter, finishing with a chip time of 4 hours and 18 minutes, which was certainly nothing spectacular… except for the fact that I have Parkinson’s Disease. 

Parkinson's Disease

Andrea enjoys a post-race meal with her family after completing the Austin Half Marathon with her father, Robert.

Parkinson’s Disease (PD) is a progressive neuromuscular disorder that affects both brain and body. Typical symptoms can include tremors, slowness of movement, rigid muscles, trouble with balance, fatigue, and loss of mental sharpness (dementia), among other things. Over time, swallowing and other bodily functions are affected and there is no cure. Not everyone will display the same symptoms, but symptoms that are experienced will become more frequent and severe.

Prior to the half marathon, I didn’t (and still don’t) know of any other Parkinson’s Disease patients who attempted this distance and, when we spoke, neither had my neurologist. He said that he had never treated anyone at my fitness level so I should be confident. This time, I would be attempting my first long distance race while having a disease that dominated my life. So many things could go wrong. I was terrified. I only knew how to train for normal running distances while free from disease.

How do I train by walking, with the kind of effect I would need to build strength for the long haul? What do I do to substitute for long runs and speed work? I trained hard but could not tell if I was getting a training effect. I just walked for as long as I could and jogged for short spurts in between. Would it be enough? Would it be enough to enable me to take the nearly 70,000 steps to the finish?

Race Day – February 18, 2018

It was still dark when I awoke the morning of the race. I needed extra lighting to take the 10 different medications that I need to keep my symptoms at bay. My Parkinson’s Disease meds are generally effective for most of the day but by evening have completely worn off, so I wondered as I downed my morning pills how long they would keep me upright on that day. I wore a shirt signed by the members of my weekly Power for Parkinson’s (PFP) exercise class. They’re a courageous group of people who offered me encouragement and support as I trained. Before heading to the course, my daughter helped me attach my race bib. My tremors and coordination issues make it difficult to use something like safety pins on my own.  

Happy just to be alive at the start, we set off. I was tired after 3 miles. What went wrong? Did we start out too fast?  I was going to have to grit it out. Support on the sidelines helped. At around mile 11, encouragement came from about 30 young adults who formed a canopy over us, cheering us on. I walked and ran for the duration of the 13.1-mile course with my daughter beside me, supporting my efforts and guiding me to the finish. I was more tired than I had ever been before.

Crossing the finish line that day had special meaning to me because it showed me that I could still accomplish fitness goals in my life despite the challenges of a disease that seeks to rob me of my ability and strength. I’ll need them both when I try the Austin Half Marathon again next year.

Austin Marathon Donates to Camp Kesem – UT for Second Year

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The Austin Marathon® is proud to present Camp Kesem – University of Texas with a donation of $3,195. Camp Kesem is receiving this donation because they won the month-long Austin Gives Miles social media contest that determined Ricky Doyle, Spectrum News Austin Sports Director, would run the marathon on behalf of their organization. Austin Gives Miles is the Official Charity Program of the Austin Marathon. The check presentation will take place on Tuesday, March 27th, at 10:30 a.m. in front of the University of Texas Tower near Mile 13 of the new Austin Marathon course.

On February 18th, Doyle was the final marathoner to begin the Austin Marathon and finished in 310th place. Race day weather was ideal and Doyle finished his debut marathon in 3:35:44, earning $1.00 for every marathoner he passed. Doyle was the fourth Charity Chaser and was outstanding in increasing awareness for the Austin Gives Miles program. In addition to earning $3,195 for Camp Kesem, Doyle also raised $3,233 through his personal fundraising page and $256 by asking others to donate one penny to their favorite Austin Gives Miles charity for every marathoner he passed. This brings Doyle’s total 2018 Austin Gives Miles financial contribution to $6,684.

“I’m so thankful High Five Events allowed me to be this year’s Austin Marathon Charity Chaser,” said Doyle. “Once I got to know the Camp Kesem leaders, it was inspiring to see what they do and their dedication and passion for the camp. When the marathon got tough in the final miles, knowing I was running for such a great cause helped me keep pushing.

Camp Kesem at University of Texas at Austin was founded in 2011. They support children affected by a parent’s cancer diagnosis in the Austin community by providing a week-long summer camp experience and year-round peer support. Camp Kesem at University of Texas at Austin is operated by 75 student volunteers and serves 150 campers aged 6-16. They also offer a CIT (Counselor In Training) program in which campers aged 16-17 can apply for and prepare to become a counselor.

“On behalf of all of the charities in the Austin Gives Miles program, we applaud Ricky for his dedication, thank him for his generosity, and congratulate him on his incredible performance at the 2018 Austin Marathon,” said Carly Samuelson, Austin Gives Miles Program Coordinator. “We are honored Ricky ran his debut marathon in conjunction with Austin Gives Miles and worked tirelessly to raise funds and spread awareness.”

The Austin Marathon will celebrate its 28th year running in the capital of Texas on February 17, 2019. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Participants can register for the marathon, half marathon, or 5K beginning June 1st.

An Athlete’s Perspective – Issue 12

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An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

Beyond 26.2 Miles with All Blind Children of Texas

By: Cheryl Austin

Image of co-captains Janet Bean and Paula Willson (credit: Chrissy Cowan)

ABCTX co-captains Janet Bean and Paula Willson (credit: Chrissy Cowan)

“Unimaginable.” If I had to describe my experience with the 2018 Austin Marathon and Austin Gives Miles in one word, it would be “unimaginable.” I had run marathons before–four, in fact: one in each state I had lived–but this one was different. This time, the extent of my accomplishments reached far beyond myself, and would potentially impact the lives of the 9,000 legally blind children statewide.

As an individual with a congenital visual impairment (oculocutaneous albinism) and a teacher at Texas School for the Blind and Visually Impaired, I know well the unique educational needs of this population, and was pleased to learn about the efforts of All Blind Children of Texas (ABCTX). ABCTX is “a resource for the optimal physical, mental, emotional and social development” of these children, with a mission to fund and facilitate their participation in programs and activities that “provide hands-on learning experiences that help to master the skills needed to work alongside sighted peers.”

So, when I had to drop out of the Austin Marathon in 2017 due to an injury, I made myself a promise . . . If I ever ran another marathon, it would be for this charity, and I would not do it alone.

Image of ABCTX aid station at Mile 15. (credit: Chrissy Cowan)

ABCTX aid station at Mile 15. (credit: Chrissy Cowan)

Convincing the All Blind Children of Texas board to support my idea was easy, and the Austin Gives Miles application was straightforward and simple. What happened after we were accepted as a first-time Official Charity Partner was nothing less than remarkable. Under my leadership, a team of 59 runners and walkers came together and, with additional support from the Moody Foundation and Qualcomm, raised $33,500, more than double any previous ABCTX fundraiser. Some were experienced athletes; others had never participated in a road race before, and most had little to no fundraising experience. Local businesses opened their doors to host events and their hearts to donate goods and services, raising more dollars and building awareness of our mission and camaraderie within the community.

On race day, the miles seemed shorter and my legs less fatigued, as I reflected on this significant journey. With the support of more than 75 volunteers at Mile 15, my parents on the sidelines, and my husband at my side, I crossed the finish line with a sense of pride that I cannot describe. I had already won, so to learn that I had placed first in the female VI (B3) division was just icing on the cake!

For more information about All Blind Children of Texas, please visit www.abctx.org.