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How to Pick A Training Plan

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How to pick a training plan.

Pick the training plan that’s right for you

Here are some important things to consider when picking your training plan.

1. Be honest with your goals

Many training plans are based on training for one event. If you have other goals along your journey be sure to keep them in mind. For example, wanting to run a fast 10K three months out from your half marathon in February may cause some changes to your earlier training, like focusing on speed work instead of just endurance.

2. Be realistic about your time commitment

If a plan has you running long runs on Saturday mornings, but that is when your son’s baseball games are, that might not be the plan for you. Starting your training further out leaves you more time to adjust for when “life happens.” Shorter plans are great for feeling the pressure and for those who find themselves losing interest after a period of time.

3. Build upon what you’re running right now

Find a training plan that matches where you are right now in your running. If a plan has more miles than you are ready for, you may be on the road to injury instead of training.

4. Check The Author

Look for a certified coach with experience in your goal distance. Don’t trust a random website with such an important goal (like running a marathon!). Look for a local group or club in your city, like Austin Runners Club.

5. General or personal plan?

Decide if you want to invest in a personal plan or do you just want to follow a general plan. A general plan may be great to start and then switch to a more personalized plan once you feel you are ready to take it to the next level.

6. Include cross training

Some plans are strictly running while others incorporate other activities like yoga, cycling, or weightlifting. Cross training can be great for building strength, reducing injuries, and for preventing burnout.

7. Rest days are a necessity

Don’t follow a plan that does not include recovery. Training for long distance running is a challenge and your body will be stronger if you give it the proper time to recover.

8. Be kind to yourself and allow change

Life happens. You miss a run because you’re sick, your sister comes to town, you went out for drinks with friends and only ran three miles instead of five. That’s fine! Just reset and focus on the next workout. Also if you pick a plan and don’t like it — drop it and get a new one.

An Athlete’s Perspective – Issue 13

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An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

Still Going

By: Robert Mange with Leslie and Andrea Leyton-Mange

I am 65 years old and for most of my adult life, up until about 5 years ago, I was a runner. I began running in 1976 after moving to the Washington, DC area for a job with the Federal government. Eventually, I had a 36 miles per week habit. I’ve completed 16 marathons, a dozen triathlons, and assorted other races of varying distances.   

On February 18, 2018, I completed the Austin Half Marathon with my daughter, finishing with a chip time of 4 hours and 18 minutes, which was certainly nothing spectacular… except for the fact that I have Parkinson’s Disease. 

Parkinson's Disease

Andrea enjoys a post-race meal with her family after completing the Austin Half Marathon with her father, Robert.

Parkinson’s Disease (PD) is a progressive neuromuscular disorder that affects both brain and body. Typical symptoms can include tremors, slowness of movement, rigid muscles, trouble with balance, fatigue, and loss of mental sharpness (dementia), among other things. Over time, swallowing and other bodily functions are affected and there is no cure. Not everyone will display the same symptoms, but symptoms that are experienced will become more frequent and severe.

Prior to the half marathon, I didn’t (and still don’t) know of any other Parkinson’s Disease patients who attempted this distance and, when we spoke, neither had my neurologist. He said that he had never treated anyone at my fitness level so I should be confident. This time, I would be attempting my first long distance race while having a disease that dominated my life. So many things could go wrong. I was terrified. I only knew how to train for normal running distances while free from disease.

How do I train by walking, with the kind of effect I would need to build strength for the long haul? What do I do to substitute for long runs and speed work? I trained hard but could not tell if I was getting a training effect. I just walked for as long as I could and jogged for short spurts in between. Would it be enough? Would it be enough to enable me to take the nearly 70,000 steps to the finish?

Race Day – February 18, 2018

It was still dark when I awoke the morning of the race. I needed extra lighting to take the 10 different medications that I need to keep my symptoms at bay. My Parkinson’s Disease meds are generally effective for most of the day but by evening have completely worn off, so I wondered as I downed my morning pills how long they would keep me upright on that day. I wore a shirt signed by the members of my weekly Power for Parkinson’s (PFP) exercise class. They’re a courageous group of people who offered me encouragement and support as I trained. Before heading to the course, my daughter helped me attach my race bib. My tremors and coordination issues make it difficult to use something like safety pins on my own.  

Happy just to be alive at the start, we set off. I was tired after 3 miles. What went wrong? Did we start out too fast?  I was going to have to grit it out. Support on the sidelines helped. At around mile 11, encouragement came from about 30 young adults who formed a canopy over us, cheering us on. I walked and ran for the duration of the 13.1-mile course with my daughter beside me, supporting my efforts and guiding me to the finish. I was more tired than I had ever been before.

Crossing the finish line that day had special meaning to me because it showed me that I could still accomplish fitness goals in my life despite the challenges of a disease that seeks to rob me of my ability and strength. I’ll need them both when I try the Austin Half Marathon again next year.

Austin Marathon Donates to Camp Kesem – UT for Second Year

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The Austin Marathon® is proud to present Camp Kesem – University of Texas with a donation of $3,195. Camp Kesem is receiving this donation because they won the month-long Austin Gives Miles social media contest that determined Ricky Doyle, Spectrum News Austin Sports Director, would run the marathon on behalf of their organization. Austin Gives Miles is the Official Charity Program of the Austin Marathon. The check presentation will take place on Tuesday, March 27th, at 10:30 a.m. in front of the University of Texas Tower near Mile 13 of the new Austin Marathon course.

On February 18th, Doyle was the final marathoner to begin the Austin Marathon and finished in 310th place. Race day weather was ideal and Doyle finished his debut marathon in 3:35:44, earning $1.00 for every marathoner he passed. Doyle was the fourth Charity Chaser and was outstanding in increasing awareness for the Austin Gives Miles program. In addition to earning $3,195 for Camp Kesem, Doyle also raised $3,233 through his personal fundraising page and $256 by asking others to donate one penny to their favorite Austin Gives Miles charity for every marathoner he passed. This brings Doyle’s total 2018 Austin Gives Miles financial contribution to $6,684.

“I’m so thankful High Five Events allowed me to be this year’s Austin Marathon Charity Chaser,” said Doyle. “Once I got to know the Camp Kesem leaders, it was inspiring to see what they do and their dedication and passion for the camp. When the marathon got tough in the final miles, knowing I was running for such a great cause helped me keep pushing.

Camp Kesem at University of Texas at Austin was founded in 2011. They support children affected by a parent’s cancer diagnosis in the Austin community by providing a week-long summer camp experience and year-round peer support. Camp Kesem at University of Texas at Austin is operated by 75 student volunteers and serves 150 campers aged 6-16. They also offer a CIT (Counselor In Training) program in which campers aged 16-17 can apply for and prepare to become a counselor.

“On behalf of all of the charities in the Austin Gives Miles program, we applaud Ricky for his dedication, thank him for his generosity, and congratulate him on his incredible performance at the 2018 Austin Marathon,” said Carly Samuelson, Austin Gives Miles Program Coordinator. “We are honored Ricky ran his debut marathon in conjunction with Austin Gives Miles and worked tirelessly to raise funds and spread awareness.”

The Austin Marathon will celebrate its 28th year running in the capital of Texas on February 17, 2019. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world. Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination. Participants can register for the marathon, half marathon, or 5K beginning June 1st.

An Athlete’s Perspective – Issue 12

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An Athlete’s Perspective is a blog series of event and/or training experiences written firsthand by the athletes themselves. An Athlete’s Perspective is a completely unscripted and raw look into the mind and daily life of an athlete as they prepare for their next race. Readers will discover training regimens, eating tips, gear recommendations, and an uncut perspective into the lives of people like you and me.

Beyond 26.2 Miles with All Blind Children of Texas

By: Cheryl Austin

Image of co-captains Janet Bean and Paula Willson (credit: Chrissy Cowan)

ABCTX co-captains Janet Bean and Paula Willson (credit: Chrissy Cowan)

“Unimaginable.” If I had to describe my experience with the 2018 Austin Marathon and Austin Gives Miles in one word, it would be “unimaginable.” I had run marathons before–four, in fact: one in each state I had lived–but this one was different. This time, the extent of my accomplishments reached far beyond myself, and would potentially impact the lives of the 9,000 legally blind children statewide.

As an individual with a congenital visual impairment (oculocutaneous albinism) and a teacher at Texas School for the Blind and Visually Impaired, I know well the unique educational needs of this population, and was pleased to learn about the efforts of All Blind Children of Texas (ABCTX). ABCTX is “a resource for the optimal physical, mental, emotional and social development” of these children, with a mission to fund and facilitate their participation in programs and activities that “provide hands-on learning experiences that help to master the skills needed to work alongside sighted peers.”

So, when I had to drop out of the Austin Marathon in 2017 due to an injury, I made myself a promise . . . If I ever ran another marathon, it would be for this charity, and I would not do it alone.

Image of ABCTX aid station at Mile 15. (credit: Chrissy Cowan)

ABCTX aid station at Mile 15. (credit: Chrissy Cowan)

Convincing the All Blind Children of Texas board to support my idea was easy, and the Austin Gives Miles application was straightforward and simple. What happened after we were accepted as a first-time Official Charity Partner was nothing less than remarkable. Under my leadership, a team of 59 runners and walkers came together and, with additional support from the Moody Foundation and Qualcomm, raised $33,500, more than double any previous ABCTX fundraiser. Some were experienced athletes; others had never participated in a road race before, and most had little to no fundraising experience. Local businesses opened their doors to host events and their hearts to donate goods and services, raising more dollars and building awareness of our mission and camaraderie within the community.

On race day, the miles seemed shorter and my legs less fatigued, as I reflected on this significant journey. With the support of more than 75 volunteers at Mile 15, my parents on the sidelines, and my husband at my side, I crossed the finish line with a sense of pride that I cannot describe. I had already won, so to learn that I had placed first in the female VI (B3) division was just icing on the cake!

For more information about All Blind Children of Texas, please visit www.abctx.org.