Posts

March Running Playlist Additions – 10 Must-Add Songs

Spring clean your playlist with these March running playlist additions

You want music? We’ve got music! Austin is known as the Live Music Capital of the World and we are big music lovers. That’s why we’ve created this #WeLiketheSoundofThat playlist! We share every song on Twitter. Follow us so you know what’s next. We’ve taken 10 of our recent additions and put them in this convenient blog. Listen to the playlist (100+ songs and counting) and refresh your music with these March running playlist additions. Learn how to protect your phone if the forecast calls for rain.

Hang Me Up to Dry – Cold War Kids

The base in this old-school Cold War Kids tune is perfect for getting you into a good rhythm on your next run. It’s also a good reminder for what you should do with your shirt after a summer run.

Superstition – Stevie Ray Vaughan

When you have the chance to put SVR on your playlist you do it. Especially when you have the chance to share the song on Friday the 13th!

Halle Berry – Lord Buffalo

Austin’s own Lord Buffalo released this single from their recently released album, Tohu Wa Bohu. It’s gritty and the energy it gives will make you grind when you need it most during your next run.

bad guy – Billie Eilish

You want energy? Eilish delivers with bad guy. We wouldn’t be mad if you just put this song on repeat for the duration of your run. Just don’t be surprised if you stop running begin dancing!

WHAT’S GOOD – Tyler, The Creator

Tyler, The Creator pushes boundaries. That’s what makes him and his music so enthralling, you never know what you’re going to get! WHAT’S GOOD is perfect for that next speed workout.

New Sensation – INXS

Runners of all abilities have experienced the runner’s high. It’s an amazing sensation, especially after you cross a finish line! Push yourself, change your goals, find a new finish line, and experience a new sens-a-tion!

Dirty Laundry – Don Henley

What’s one byproduct of running that no runner enjoys? Laundry. Pro tip: listen to this song on your recovery run or while you’re washing all your dirty running clothes!

Break on Through (To the Other Side) – The Doors

If you time this song just right, it’ll push you through a tough time during your run. Get over that hump, get in your groove, and crush the rest of your run. All you have to do is break on through to the other side!

Entrance Song – The Black Angels

We don’t know about you, but we like to have certain songs lined up that play right before we begin running. Similar to a baseball player walking to the batter’s box, this song by Austin’s own The Black Angels will get you ready for your run.

300 M.P.H. Torrential Outpour Blues – The White Stripes

Does your next workout call for intervals? Changing speeds can be difficult on a run, especially if you’re in the zone. But interval training is beneficial. And much easier when you add this back-and-forth tune from The White Stripes.

Utilize this March running playlist update before you take off for your next run. These 10 songs can pump you up, allow you to catch your breath, or help you focus on the warm-up/cool-down. However you incorporate music, just make sure you can still hear your surroundings. It’s important to know what’s going on around you! Is there something you do that we didn’t list? Let us know on Facebook and Twitter.

Race Weekend Creates Lifelong Memories for Thousands of Participants

Race weekend saw two proposals, two new world records, and thousands of goals met and PRs set

On Sunday, Feb. 16th, the Ascension Seton Austin Marathon demonstrated why it is considered one of the world’s top running events. More than 16,000 participants registered for the Austin Marathon, Half Marathon, and 5K. They traveled to Austin from all 50 states and 36 countries. Tens of thousands of spectators lined the Austin streets cheering on runners, waving hilarious signs, and providing endless energy. Everyone celebrated the day at the three-block-long finish line festival that showcased live music, beer garden, and local food trucks. The race weekend celebration continued well into the night at five Official Austin Marathon after-parties.

“Having the ring with me gave me an immense sense of purpose when pushing through the difficult moments in the race,” said Mark Pinales, who carried his now fiancée’s engagement ring with him for 26.2 miles. “I was scared of losing it but determined to finish as quickly as I could!”

World-class live broadcast

FloTrack’s live coverage followed the champions and the men’s and women’s elite fields for the marathon and half marathon. William Bertrand is the Austin Marathon champion (2:28:11). Kyle Allen (2:36:16) and Ryan Normand (2:37:45) rounded out the men’s marathon field. The male half marathoners finishing in the top three consisted of James Ngandu (1:04:26), Kevin Kochei (1:05:10), and Allen Sumrall (1:06:32).

Sarah Jackson is the Austin Marathon female champion (2:55:16). Elena Oslund (2:59:53) and Sara Striegel (2:08:51) finished the marathon second and third respectively. The top three female half marathon finishers were Allie Kieffer (1:14:29), Kathryn Fluehr (1:16:42), and Maura Tyrrell (1:20:39).

“After moving to Austin a year ago, I immediately knew I wanted to stay for a long time. Hearing so many friends cheer my name on the course yesterday, it felt like home,” said Kieffer, who ran the Austin Half Marathon as her final tune-up before the 2020 Olympic Marathon Trials. “ I’m thrilled to win and excited to represent Austin at the Olympic Marathon Trials!”

Two new world records

Vicar David Peters, of Pflugerville, Texas, ran the world’s fastest marathon in a cassock. He completed the marathon in 4:06:49. Peters beat the previous record of four hours and 16 minutes. The next world-record was set by Drake Muyinza. He ran the world’s longest fashion runway on the streets of Austin and changed outfits every four miles. The previous record was two miles. Both Guinness World Records are awaiting official verification. The 2020 course was designed to provide a better participant and spectator experience and allow enhanced traffic flow along the course. Participants finish with the picturesque Texas State Capitol as their backdrop. Tens of thousands of spectators cheered along Austin streets. Race-course highlights include two GU Energy Labs Energy Zones, live music, 22 aid stations with nuun performance.

“I commend the runners for the work they accomplished and I’m so thankful to all the volunteers and people who came out to support us,” said Muyinza, who crossed the finish line in 6:18:04. “It may not have been my PR, but in the end, we set our world record and successfully pulled off seven unique looks in 26.2 miles. I hope everyone enjoyed the show!”

Another successful race weekend

Fleet Feet Austin began race weekend with the Austin Marathon Shakeout Run on Friday, Feb. 14th. At the Austin Marathon Health and Fitness Expo, participants tested the industry’s latest products and chatted with the Austin Marathon Pacers. They purchased Official Under Armour + Austin Marathon gear at the Fleet Feet Store, including the limited-edition Austin UA HOVR Machina. The two-day Austin Marathon expo took place on Friday, Feb. 14th, and Saturday, Feb. 15th. Hundreds of children, families, and elites participated in the Manzano Mile presented by Dole Packaged Foods on Saturday, Feb. 15th. Thousands participated in the family-friendly Austin Marathon KXAN Simple Health 5K. It began after the Austin Marathon and Austin Half Marathon.

“Sunday was such an amazing day, from beginning to end,” said Sarah Escobedo, who finished her second marathon in 3:50:13. “I loved the energy from all the spectators and cheer zones along the way and continuing the celebration at one of the Official Austin Marathon after-parties.”

30th anniversary – Feb. 14, 2021

Registration is open for the Austin Marathon’s 30th anniversary, scheduled for Feb. 14, 2021. Special pricing is set at $99 for the marathon, $80 for the half marathon, and $35 for the KXAN Simple Health 5K. This amazing deal will be available until Thursday, Feb. 20th. Don’t miss your chance to Run Austin, the #1 city in America. 2020 participants can see their results on the Austin Marathon website and continue to share their memorable experiences on Facebook, Twitter, and Instagram. Runners can expect their FinisherPix race day photos to be ready in 24-48 hours after the race.

The Austin Marathon would like to thank the volunteers, spectators, and participants who made race weekend so special. They would also like to thank title sponsor Ascension Seton, Under Armour, The Moody Foundation, Camp Gladiator, GU Energy Labs, AfterShokz, Hilton of Austin, Fleet Feet Austin, Oskar Blues Brewery, KXAN, SPIbelt, Dole Packaged Foods, H-E-B, Tito’s Handmade Vodka, Goodwill Central Texas, Alvies Boots, FloTrack, FinisherPix, Chameleon Cold-Brew, Austin Massage Company, Boy Scout Troop 49, nuun, the City of Austin, Austin Police Department, Department of Public Safety, CapMetro, and Travis County EMS.

Why Marathoners Need Proper Nutrition When Running 26.2 Miles

Proper nutrition can effectively power marathoners to the finish line

You train for months. Your goal is the Ascension Seton Austin Marathon or Austin Half Marathon finish line. All of your hard work leads up to Sunday, February 16th. GU Energy Labs, the Official Energy Gel and Chew of the Austin Marathon, is here to help you perform your best! Their products are scientifically proven to give you the energy you need. They’ll have two on-course Energy Zones near Mile 9 and Mile 20. GU will provide the following ROCTANE Energy Gels, Vanilla Orange (35 mg of caffeine), Chocolate Coconut (35 mg of caffeine), Blueberry Pomegranate (35 mg of caffeine) and Pineapple (no caffeine) on course. GU Blueberry Pomegranate Energy Chews (no caffeine) will also be available. Check out their advice on proper nutrition, listen to the “Eating is Training” episode of the Pinnacle Podcast, and prepare to perform your best!

Proper nutrition advice from the experts at GU Energy Labs

Image of the 2019 Ascension Seton Austin Marathon finish line with the Texas State Capitol in the background. Follow the GU Energy Labs advice in this blog about proper nutrition to help you get to the 2020 Ascension Seton Austin Marathon finish line.Through training, we grow stronger, get faster, and learn how to endure more. By eating the right nutrients, in the right amounts, at the right times, we build our muscles, mend our bodies, and optimize our training efforts. While athletes train hard to prepare for races like the Austin Marathon and Austin Half Marathon, they also need proper fuel to make sure they feel good and their performance doesn’t suffer on race day.

When you’re out running for miles on end, your muscles consume their glycogen stores after only an hour and a half. Your body needs fuel in the form of calories to keep going to avoid the dreaded bonk. When you run, blood is diverted away from your digestive tract to power your muscles, so you need something that is easily digestible and can be converted to energy quickly. Sports nutrition products like energy gels, chews, and drink mixes provide fast-acting energy so you can fuel quickly without stomach issues, allowing you to keep pushing hard. Along with sufficient hydration and electrolytes, the type of food you eat is crucial. In long races like the Austin Marathon, proper race fuel can be the difference maker between getting to the finish line feeling good or struggling through the last five miles.

The fuel your body needs

Fueling is not just for race day. The fuel you eat during training sessions is equally important. At GU we like to say “Eating is Training”. It’s a mantra for optimizing athlete’s everyday diet. It means tailoring your nutrition intake to meet the demands of your training cycle with planned and purposeful fueling. Eating is training, is a holistic approach to nutrition with a focus on performance and recovery.

Check out GU’s Pinnacle Podcast episode for more on the “Eating is Training” philosophy.

GU Essentials – The Foundation of a Good Plan

  • Energy Gels – 100 calories, delicious → Great for training.
  • ROCTANE Energy Gels – 100 calories, MORE amino acids, MORE sodium → Reach for these when it’s time to get serious.
    • What’s the difference? Learn when to reach for a ROCTANE Energy Gel.
  • Energy Chews — 90 calories per serving, portable & delicious → Mix it up with the GU you can chew.

Race Day Nutrition 101 — The Basics

You’ve invested energy, money, and a whole lot of time to get to the start line. Set yourself up for success with a fueling and hydration plan. There are three basic aspects to creating a proper nutrition plan, energy, hydration, and recovery. Yes, everyone is different and responds differently to what they eat and drink. Here are a few rules of thumb we recommend following to keep you performing and feeling good on race day.

Rule of Thumb #1

Consume 100-200 calories per hour while running. That’s the magic range that will work for most people. While it’s possible to train your body to absorb more than 300 calories per hour, if you haven’t practiced before race day, we recommend staying within this range. Start consuming in your first hour of running since you are bound to go into a calorie deficit in a race like the Ascension Seton Austin Marathon.

Rule of Thumb #2

Hydrate along the way by drinking between 16-30 oz of fluids every hour. Staying hydrated is one of the easiest ways to make sure your body is performing at its potential. When you’re dehydrated, your power output goes down. Don’t waste your run and keep the fluids flowing!

Rule of Thumb #3

You need electrolytes to absorb fluids — 300-700 mg of sodium per hour. Plain water does not absorb as efficiently as water with electrolytes, so make sure you’re getting enough salt to help you hold that hydration. We supplement sodium in all GU energy products to make hydrating easier for you. Just sip some water after a gel, chew, or Stroopwafel to nail your hydration plan.

Rule of Thumb #4

Recover faster by consuming a complete protein within 30 minutes of uploading your race to Strava. By including recovery in your training routine, you can bounce back faster and get stronger making you ready for your next run.

Rule of Thumb #5

Protect your muscles and stay sharp with 3,000 mg of amino acids per hour. Branched Chain Amino acids (or BCAAs) are the building blocks of proteins, and can start repairing your muscles while running. GU helps protect your muscles from damage by including BCAA’s in all GU energy products. BCAA’s are a GU HQ favorite because they help fight muscle soreness, and we believe any time is a good time for BCAA’s; pre-run, mid-run and post-run!

Big thanks to the experts at GU Energy Labs for providing so much helpful information. You’ve done the training. Planning is complete. All the information you need is now yours. The last part is to reach your goal at the finish line! Don’t forget, GU will have two on-course Energy Zones near Mile 9 and Mile 20 to give you the boost you need.