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Understanding lactate threshold and how it impacts runners Running can be as simple or as complex as you make it. Some runners are content with completing a few miles every other day. Other runners like to take a deep dive into their data and analytics. They want to understand their bodies and improve their performance. […]
Why you should properly cool down and effective ways to do it Running and exercise are essential to your overall health. Runners are known for pushing themselves to extremes, from increasing mileage to running on different terrain. One thing all runners have in common: you have to take care of your body. Everyone is different […]
High Five Events postpones Austin Marathon, April 25th is new date for the Austin Half Marathon High Five Events postpones the 2021 Ascension Seton Austin Marathon presented by Under Armour and cancels the 2021 3M Half Marathon presented by Under Armour. The collaborative decision was made after meetings with the City of Austin and Austin […]
