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Take a day off from running if you exhibit one of these 6 signs If you are a regular runner, you know how you can get stuck in a rut during training. Perhaps you skip your rest day thinking you can get ahead. You may train longer and eat healthier, but you are not getting […]
Regular running can help reduce your stress and clear your mind The real world is full of stressors. Whether at home or at work or just life, there are various ways your stress levels can increase. This can lead to poor eating, lack of sleep, and weaken your immune system. Running is an activity that […]
