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Dr. Allen breaks down how and why temperature affects running performance Central Texas is known for its dramatic changes in weather. Runners should always check the weather before taking off for a run. You should always have a plan and dress accordingly. Properly hydrating also goes a long way. In order to optimize running, you […]
Makin’ Music 5-Miler highlights Austin as The Live Music Captial of the World In July, the Ascension Seton Austin Marathon presented by Under Armour and 3M Half Marathon presented by Under Armour created the Run Austin Virtual Series. Everyone is invited to participate in the 6-month-long virtual series. The events provide monthly milestones as participants […]
How Project Connect can help make Austin an even better city For the past several years, High Five Events, owners and producers of the Ascension Seton Austin Marathon, have worked in tandem with CapMetro. We’ve partnered to ensure that runners and fans can move about promptly and safely on big race days. But our partnership […]
The resistance from booty bands can make you a stronger runner Booty bands: funny name, legit benefits. Running by itself is great. But if that’s all you do you might experience burnout or have an overuse injury. That’s why we’re always talking about cross-training! The benefits runners can see from cycling, swimming, and yoga are […]
