Hydration 101: Prepare for Race Day

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Hydration 101: class is now in session

nuun is our chosen hydration partner for the 2019 Ascension Seton Austin Marathon presented by Under Armour. nuun performance will be available on course on race day. We encourage all of our participants to train with what will be on course. You should also know why proper hydration is beneficial for you before, during, and after your long run. Hydration 101 will teach you about proper hydration’s benefits and how it affects your body. Use the 30% off code below and save. You will also find nuun and a rainbow of their flavors at our Health & Fitness Expo. Swing by their booth and meet nuun!

Hydration is energy (for your muscles)

Most people think that the purpose of hydration is to prevent dehydration and replenish electrolyte stores that may be lost via sweat. Although both of those are true (recent studies have shown that electrolytes may play greater roles in fluids absorption than sweat replenishment), the fundamental goal of hydration is to deliver oxygen to working muscles. Try to think about hydration or the fluid you are consuming as a way of helping your muscles breathe, which in turn gives them the energy they need to perform. Sometimes, it’s not so easy to just drink straight from a tap in order to help you hydrate yourself. You might find, that you are more likely to drink water if it is filtered. If this is something that interests you then you can check out Water Filter Way to help you find the best products to get pure water.

Water does not hydrate you

Yes, you read that correctly! While water does fundamentally provide your body with fluid, it does not truly hydrate you. Water needs to be in a specific concentration (composing of carbohydrates and electrolytes) to exit the stomach and move into circulation where it can be used by the body. Our water needs to contain sodium to ensure proper fluid absorption. To make matters even more complicated, your “water” should contain different amounts of carbohydrates and electrolytes before/during/after your workout.

Proper hydration will help mitigate gastric distress during exercise

To put it simply, when you are exercising, your body (stomach) is under stress. There are ways you can eat and drink to mitigate that stress or encourage it. When it comes to hydration, if the ratio of carbohydrates to fluid is too high or the electrolyte profile is too low, the delivery of fluid slows down. It sits in the stomach. That’s what causes sloshing and GI issues during racing.

Hydration will help you fuel better

This builds on the previous point. With proper hydration, you can help eliminate the GI issues that can come with it. This allows for faster and more efficient fueling. This is achieved by not overloading your system and using multiple pathways to absorb fluids and carbohydrates.

Hydration aids in recovery

One area that is critical to the recovery process is rehydrating. Rehydrating not only replenishes fluids lost during exercise, but it also aids in replenishing the electrolytes that were also lost. Keep in mind: drinking too much too fast can degrade the potential gains of the workout. Here’s why: over time your body has developed a strong immune system that helps repair itself when it is under the stresses of exercise. Therefore, naturally, your body begins repairing itself, slowly rehydrating, and continuing to hydrate throughout the day.

The experts at nuun wrote this Hydration 101 article. To learn more about nuun hydration, visit their website at nuunlife.com.

Hydration 101 with nuun, the official hydration of the 2019 Ascension Seton Austin Marathon presented by Under Armour.

PROfile: Rachel Baptista, 2019 Austin Half Marathon Elite Athlete Program

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Rachel Baptista has overcome injuries and is ready to race the Austin Half Marathon

Rachel Baptista has been accepted to the Austin Half Marathon’s Elite Athlete Program. She will compete against other top runners for a prize purse that totals $26,000 on Feb. 17, 2019. Baptista gives some insight as to who she is below. Run with her on race day, cheer her on, or watch the FloTrack live stream on race day from anywhere in the world.

About Rachel Baptista

Rachel Baptista, Austinite and 2020 Olympic Marathon Trials Qualifier.

Rachel Baptista, Austinite and 2020 Olympic Marathon Trials Qualifier.

Half marathon PR (1:12:39)

Born and raised in Austin, so I guess that makes me a unicorn in modern Austin terms! I ran for Austin High School, Go Maroons! After high school, I attended and ran for The University of Colorado and The University of Tulsa. I endured quite a few injuries in college. I’m healthy again and have figured out the right mix of high-level, healthy training. When I’m not running I work at Rogue Running. I enjoy the finer things in life like chips and queso, playing with my bulldog Chunky, hanging out with my homies, and listening to Justin Bieber.

*Earned “B” standard for 2020 Olympic Marathon Trials at 2018 Silo District Half Marathon (1:12:39)

Training tip: Find awesome peeps to run with that will push you and inspire you to go places you didn’t think you could. One thing that helps me get up at 4:45 in the morning is knowing I’ll get to do one of my favorite things with some of my favorite people. #bettertogether

Race day tip: Keep it simple and don’t over complicate it. That is one of the biggest things I have learned about racing. I used to get so nervous and psych myself out. Now I try to stay as relaxed as possible, almost like I am not even about to run a race. I make sure to have friends and good music around me to try and enjoy the moment. In the end, you are just putting one foot in front of the other, no need to overthink it!

Social media: Facebook and Instagram

Austin Marathon Announces First Round of Accepted Elite Runners

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Elite runners will compete during race weekend for a prize purse that totals $26,000

Elite runners will compete for $26,000 at the 2019 Austin Marathon presented by Under Armour.

Jocelyn Todd accepts her award for finishing 3rd place at the 2018 Austin Half Marathon.

Introducing the first round of accepted elite runners for the 2019 Austin Marathon® presented by Under Armour®. Elite runners not accepted into the Elite Athlete Program are still invited to run in the Elite Field. Returning for its third year in a row, this opportunity creates a competitive field of male and female elite runners while discovering emerging talent, pushing the entire talent pool to reach Olympic standards. The Program’s Year Three prize purse totals $26,000. FloTrack’s live coverage highlights the competition amongst elite runners, following male and female marathoners and half marathoners.

“I’m excited to return to Austin again this year!” said Jocelyn Todd, 3rd place female at the 2018 Austin Half Marathon (1:17:19). “The steep competition, rolling course, excellent organization, and awesome crowd make the event a great component to my race schedule.”

The first round of 2019 marathoners include:

  • Daniel Bishop – Elite Athlete Program (3rd place 2018 Austin Marathon – 2:26:27)
  • Jameson Mora – Elite Athlete Program (2020 Olympic Trials Marathon Qualifier)
  • Beth Marzigliano – Elite Field (3rd place 2017 Run for the Red Marathon – 2:58:58)
  • Nadia Tamby – Elite Field (3:00:56 at 2018 LA Marathon)
  • Cole Toepfer – Elite Field (1:12:23 at 2018 Garry Bjorkland Half Marathon)
Elite runners will compete for $26,000 at the 2019 Austin Marathon presented by Under Armour.

Daniel Bishop crosses the 2018 Austin Marathon finish line in 3rd place.

The first round of 2019 half marathoners include:

  • Jocelyn Todd – Elite Athlete Program (2020 Olympic Trials Marathon Qualifier)
  • Rachel Baptista – Elite Athlete Program (2020 Olympic Trials Marathon Qualifier)
  • Ryan Root – Elite Athlete Program (2nd place 2018 Austin Half Marathon – 1:08:51)
  • Megan Smith – Elite Athlete Program (2:50:19 at 2017 Twin Cities Marathon)
  • Matt McCurdy – Elite Field (2018 Austin Marathon Masters Champion – 2:42:27)
  • Brooke Torres – Elite Field (1:25:22 at 2018 3M Half Marathon)
  • Callie Bartel – Elite Field (1:25:16 at 2017 Marquette Half Marathon)

The first round of 2019 Manzano Mile participants include:

  • Cameron Villarreal – Elite Field (2017 Charlie Thomas Invitational – 4:04.6)
  • James Heilman – Elite Field (4:26.8 at 2018 Texas A&M Aggie Twilight)

“The 2018 elite field provided competitive racing, highlighted by Allison Macsas qualifying for the 2020 Olympic Marathon Trials (2:43:11),” said Jack Murray, co-owner of High Five Events. “We’re excited about the growth of this program and look forward to many more elites running the streets of Austin.”

The prize purse breakdown follows: $15,000 for the marathon, $5,000 for the half marathon, and $6,000 for the Manzano Mile presented by Dole. Applications are arriving daily. More than 50 applications have been submitted. We will announce the second round of elite runners in a few weeks. Applications are still being accepted and elite marathoners can apply on the Austin Marathon’s website. Athletes that meet the program’s standards and are accepted will be given one comp entry to the 2019 Austin Marathon or half marathon, reimbursement eligibility, and standards bonuses.

What the What is it with Massage?

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The experts explain 3 different types of massage

This post was written by the experts at Austin Massage Company. They’re the official massage company of the 2019 Austin Marathon presented by Under Armour.

So, you’re a runner, but do you know the best type of massage you should be getting? Some of our clients initially think the biggest difference in types of massage is how hard you’re mashed into the table or whether or not cucumbers are placed on your eyes. And before you ask, no these aren’t the types of massage you’ll find on sites like. you’ll have to look elsewhere for those.

The varying types you can receive truly impact your road to recovery. We’re here to let you in on a little knowledge about three main types that we suggest for athletes like yourselves:

Active Release Technique

Active Release Technique, commonly known as A.R.T., is a massage technique that combines specific movement with deep pressure to help relieve muscle adhesions and reduce scar tissue buildup. During an A.R.T session, the therapist uses his or her hands to evaluate the texture, tightness, and mobility of the client’s soft tissue. This technique aims to break up these adhesions, as well as work on the movement of the muscle.

Trigger Point

Trigger Point therapy is a massage modality that targets muscle knots and areas of referred pain in the muscle tissue. Therapists search for and target knots in the muscles or areas of referred pain. Deep pressure is used to help loosen the adhesions. Like A.R.T., Trigger Point therapy is best used to treat injuries. Specifically, Trigger Point therapy is effective in the treatment of IT band tightness, calf strains, and hamstring injuries. All of which are commonly found in athletes.

Deep Tissue

And finally, deep tissue. Most runners are familiar with deep tissue. It is often confused with deep pressure (e.g., when you tell the therapist to “go harder”). Deep tissue massage targets both the superficial and deep layers of muscles and fascia. They’re often quite intense as a result of the deliberate, focused work.

Schedule an appointment with their professionals today!
Pre-book Your Post Race Massage

Tell them you’re training for the Austin Marathon or Austin Half Marathon!