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Every morning, when you wake up and get into your running shoes, what is that one thing that motivates you to go out and do the hustle? Besides the obvious desire to remain fit, the beauty of the Earth itself is a tremendous motivator that makes us want to head out and experience the wonders […]
Tight shoulders can be very painful. They are often seen in athletes because they use their shoulder muscles and ligaments too much. Tight shoulders can also affect the neck region and sometimes the whole upper body. If you don’t warm-up and stretch properly before muscle training, the chance of having tight shoulder blades increases. A […]
Runners often train in areas that are in or near their neighborhoods. This can include sidewalks, parks, or roads close to their homes. However, you should consider training grounds other than roads. When you train on different surfaces, your scenery changes often. The kind of workout you need to do, as well as the amount […]
Doing activities alone may not always yield the desired results. But when you join a group, the same activities may turn out to be more enjoyable, motivating, and productive, and this can be especially true for running. If you are contemplating participating in the Austin marathon, half marathon, or 5K, training for it solo may […]
